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Martial Arts Schools in Herndon, VA

20 schools in and around Herndon, Virginia — most schools let you watch a class or take a free trial before you sign anything — go in the time slot you would actually train, not the demo hour.

Herndon has about 25,180 residents, which works out to 79 martial arts schools per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.

Traditional styles 18Kids classes 6BJJ / grappling 5MMA 3

Top 10 martial arts schools in Herndon

Ranked by how complete and owner-verified the listing info is — hours, phone, website, services. No pay-to-play.

  1. 1Capital MMA & Elite Fitness

    520 Herndon Pkwy, Herndon, VA 20170-6217

    Mon-Thu 5pm-8pm, Fri 6pm-7pm, Sat 10am-2pm, Sun closed

    BJJ, Muay Thai, MMA

    Strength & Conditioning

    Updated by the owner, September 2026Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingTraditional stylesMMA
    Call Website Directions

  2. 2Pedro Sauer Jiu-Jitsu Association

    510 Spring St, Herndon, VA 20170-5148

    Mon 5pm-8:30pm, Tue 6am-7am, Wed 5pm-8:30pm, Thu-Fri 6am-7am, Sat 8:30am-3pm, Sun 10am-2pm

    BJJ, Muay Thai, Kickboxing, Boxing

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingTraditional styles
    Call Website Directions

  3. 3First Defense Krav Maga

    360 Herndon Pkwy, Herndon, VA 20170-4823

    MMA, Krav Maga

    Kids classesBJJ / grapplingTraditional stylesMMA
    Call Website Directions

  4. 4Phantom Jiu Jitsu Academy

    151 Spring St, Herndon, VA 20170-6213

    Kids classesBJJ / grapplingTraditional styles
    Call Website Directions

  5. 5Silat Institute

    512 Herndon Pkwy, Herndon, VA 20170-5244

    MMA

    BJJ / grapplingTraditional stylesMMA
    Call Website Directions

  6. 6Heaven and Earth Aikido

    688 Spring St, Herndon, VA 20170-5124

    Aikido

    Kids classesTraditional styles
    Call Website Directions

  7. 7Sterner's Tae Kwon Do Academy

    396 Elden St, Herndon, VA 20170-4818

    Taekwondo

    Kids classesTraditional styles
    Call Website Directions

  8. 8Grandmaster H.K. Lee Academy of Taekwondo

    465 Herndon Pkwy, Herndon, VA 20170-6240

    Traditional styles
    Call Website Directions

  9. 9Jow Ga Shaolin Institute

    600 Carlisle Dr, Herndon, VA 20170-4870

    Kung Fu

    Traditional styles
    Call Website Directions

  10. 10Kim's Olympic Taekwondo Center

    12950 Highland Crossing Dr, Herndon, VA 20171-5888

    Traditional styles
    Call Website Directions

Before you go

20schools
79per 100,000 residents
20with a phone
17with a website
3publish hours

Of the 20 martial arts schools listed in Herndon, 20 give a phone number, 3 publish opening hours and 17 have a website. The nearest bigger selection is Sterling with 23.

Herndon 20 schools

All 10 other martial arts schools in Herndon

Same order: the most complete listings first.

  1. Neo Legend Tigers Tae Kwon Do

    299 Sunset Park Dr, Herndon, VA 20170-5220

    Taekwondo, Hapkido

    Traditional styles
    Call Website Directions

  2. Okinawa Karate Goju Style

    208 Elden St, Herndon, VA 20170-4829

    Traditional styles
    Call Website Directions

  3. Qi Elements Center for Taijiquan and Qigong

    464 Herndon Pkwy Ste 215, Herndon, VA 20170

    Traditional styles
    Call Website Directions

  4. Washinkan DC

    814 Ferndale Ave, Herndon, VA 20170-3431

    Traditional styles
    Call Website Directions

  5. Full Prime Jiu-Jitsu School - Herndon

    287 Sunset Park Dr, Herndon, VA 20170

    Mon-Fri 11:45am-1pm

    Call Website Directions

  6. One Spirit Martial Arts

    295 Sunset Park Dr, Herndon, VA 20170-5220

    Traditional styles
    Call Website Directions

  7. D4Karate

    2465 Centreville Rd Ste J10, Herndon, VA 20171

    Traditional styles
    Call Directions

  8. TigerDen Martial Arts

    13320 Franklin Farm Rd, Herndon, VA 20171-4092

    Call Website Directions

  9. Fox Mill Tae Kwon Do

    2574 John Milton Dr, Herndon, VA 20171

    Traditional styles
    Call Directions

  10. Tarin Thai Cuisine

    1106 Herndon Pkwy, Herndon, VA 20170

    Traditional styles
    Call Directions

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Good to know about martial arts schools in Herndon

How many martial arts schools are there in Herndon?

We list 20 martial arts schools in Herndon with addresses, and 20 of them with a phone number.

What's the surest way to check hours in Herndon?

Call ahead — 20 of the 20 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.

How to lose abdominal fat?

Losing abdominal fat requires a caloric deficit combined with consistent high-intensity training like kickboxing or martial arts. Engaging in regular sparring or cardio martial arts sessions accelerates calorie burn while building core strength. There are currently 20 training centers in Herndon, Virginia (20 with direct phone contact) where experienced trainers can guide your fitness journey.

How to wrap hands for boxing?

To wrap your hands, start by hooking the loop over your thumb, wrap around your wrist 3 times, then cover your knuckles 3 to 4 times before securing between each finger and wrapping the wrist again with velcro. Proper tension protects metacarpal bones and wrists from impact during heavy bag work. For hands-on instruction from certified coaches, explore 20 martial arts studios in Herndon, Virginia offering personalized boxing training.