This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
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Brazilian Jiu-jitsu
215 County Rd, Christiansburg, VA 24073-4021
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Tech MMA & Fitness Academy
215 County Rd, Christiansburg, VA 24073-4021
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Rock Solid Martial Arts and Fitness
4100 Lafayette Blvd, Fredericksburg, VA 22408
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Valhalla Academy of Martial Arts
4705 Plank Rd, Fredericksburg, VA 22407-7215
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Underground Krav Maga and Fitness
13525 Wellington Center Cir, Gainesville, VA 20155
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battlefield jiu jitsu
7201 Heritage Village Plz, Gainesville, VA 20155
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Next Level Martial Arts
81 Betts Ct, Harrisonburg, VA 22801-8768
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Next Level Martial Arts - Harmony Square
1751 Virginia Ave, Harrisonburg, VA 22802-8394
Norfolk 2
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Kobukan Martial Arts Academy
9563 Shore Dr, Norfolk, VA 23518-1711
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Ocean View Martial Arts
9651 First View St, Norfolk, VA 23503-1649
Mon - Fri 4:30
Roanoke 2
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Hybrid -- Jiu-Jitsu * judo * Muay Thai
310 Salem Ave SW, Roanoke, VA 24016-3612
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Lindamood's Martial Arts Center
5320 Peters Creek Rd, Roanoke, VA 24019-3852
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9Round Kickboxing Fitness
6410 Brandon Ave, Springfield, VA 22150
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Lead By Example Tae Kwon Do - South Run
7515 Huntsman Blvd, Springfield, VA 22153-1649
Stafford 2
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METHOD BOXING & MMA
3619 Jefferson Davis Highway Ste 111, Stafford, VA 22554
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Method Boxing
3667 Richmond Hwy, Stafford, VA 22554-4712
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Lead By Example Tae Kwon Do
3223 Duke St B2, Alexandria, VA 22314
Bridgewater 1
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Next Level Martial Arts
610 N Main St, Bridgewater, VA 22812-1654
Elkton 1
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Next Level Martial Arts
109 S Stuart Ave, Elkton, VA 22827-1525
Fairfax 1
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Lead By Example Tae Kwon Do - Fair Oaks
11226 Waples Mill Rd, Fairfax, VA 22030
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Battlefield Jiu Jitsu
14600 Washington St, Haymarket, VA 20169-4980
Herndon 1
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Capital MMA & Elite Fitness
520 Herndon Pkwy, Herndon, VA 20170-6217
Mon-Thu 5pm-8pm, Fri 6pm-7pm, Sat 10am-2pm, Sun closed
Providence Forge 1
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Movement Training Center
6450 Emmaus Church Rd, Providence Forge, VA 23140-3208
Richmond 1
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American Karate Center
10901 Southlake Ct, Richmond, VA 23236-3913
Vinton 1
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Optimum Martial Arts
120 N Pollard St, Vinton, VA 24179-2417
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Inyodo
1340 N Great Neck Rd, Virginia Beach, VA 23454-2268
Yorktown 1
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9Round Kickboxing Fitness
5005 Victory Blvd Ste A5, Yorktown, VA 23693
Also in Virginia
- Traditional Martial Arts Schools452
- Kids Martial Arts Classes397
- Brazilian Jiu-Jitsu Schools237
- MMA Gyms136
- Brazilian Jiu-Jitsu and Gi Training Programs127
- Brazilian Jiu-Jitsu (BJJ) Training Academies123
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools122
- Brazilian Jiu-Jitsu and BJJ Training Classes121
- Brazilian Jiu-Jitsu (BJJ) Classes118
- Dedicated Brazilian Jiu-Jitsu Academies83
- Self-Defense Classes and Safety Workshops56
- Mixed Martial Arts Gyms and Training54
- Karate Classes for Children and Adults34
- Tai Chi and Qigong Classes for Seniors and Adults26
- Family Martial Arts Classes and Academies24
- Jiu-Jitsu Fundamentals and Beginner Classes22
- Filipino & Historical European Martial Arts Schools19
- Martial Arts Schools with Fat Loss Programs17
- Historical European & Filipino Martial Arts Classes12
- Dedicated Brazilian Jiu-Jitsu Academies and Programs8
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Virginia can browse 27 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Virginia should consult qualified medical professionals or ask coaches at one of the 27 listed local academies for proper sports health protocols.