Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
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Full Circle Kung Fu
12650 Jefferson Ave, Newport News, VA 23602
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KARATE @ THE DOJO
12917 Jefferson Ave Ste P, Newport News, VA 23608
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Master Ken Martial Arts Academy
Newport News, VA
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Lees Hapmudo Studio
4127 Meadow Ct, Annandale, VA 22003
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YSL Hapmudo Studio
7036 Columbia Pike, Annandale, VA 22003-3104
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Cheng Ming USA
4425 Brookfield Corporate Dr, Chantilly, VA 20151-4001
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Northern Virginia Wushu Academy
14088 Sullyfield Cir, Chantilly, VA 20151-1624
mon-fri: 4:30pm-8:00pm
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Shaolin Kung Fu Centers
1226 Executive Blvd, Chesapeake, VA 23320
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Virginia Martial Arts Center
3325 Taylor Rd, Chesapeake, VA 23321-3300
Norfolk 2
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Choe's HapKiDo Tidewater VA Karate, Martial Arts and Kickboxing
312 W Bute St, Norfolk, VA 23510-1302
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Kobukan Martial Arts Academy
9563 Shore Dr, Norfolk, VA 23518-1711
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EvolveAll
1058 S Walter Reed Dr, Arlington, VA 22204-4873
Ashburn 1
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Hongik Taekwondo and Meditation
20608 Gordon Park Sq, Ashburn, VA 20147-3141
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Laughing Dragon Kung Fu
3006 Berkmar Dr, Charlottesville, VA 22901
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US Wushu Academy
1136 W Broad St, Falls Church, VA 22046
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Front Royal Karate Club
7 Kidd Ln, Front Royal, VA 22630-3332
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Blue Heron Healing Arts
325 Cornerstone Ln, Harrisonburg, VA 22802-1178
Herndon 1
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Jow Ga Shaolin Institute
600 Carlisle Dr, Herndon, VA 20170-4870
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Richmond Traditional Martial Arts
9140 Dickey Dr, Mechanicsville, VA 23116-2502
Richmond 1
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Cuong Nhu Richmond - Zanshin Dojo
Humphrey Calder Community Center 414 N Thompson St., Richmond, VA 23221
Roanoke 1
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Shaolin Dragons Kung Fu Wu-Shu
3336 Williamson Rd, Roanoke, VA 24012
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Koryo Traditional Martial Arts Center
2361 Greystone Ct, Rockville, VA 23146-2241
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Reborn Martial Arts
6810 Bland St, Springfield, VA 22150-2612
Mon-Sat AM and PM
Vienna 1
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Shaolin Temple USA
8472 Tyco Rd, Vienna, VA 22182-7507
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Jow Ga Kung Fu
402 Davis St, Virginia Beach, VA 23462
Yorktown 1
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World Martial Arts
2115 George Washington Mem Hwy, Yorktown, VA 23693-4224
Monday-Thursday: 1pm - 8:15pm
Also in Virginia
- Traditional Martial Arts Schools452
- Kids Martial Arts Classes397
- Brazilian Jiu-Jitsu Schools237
- MMA Gyms136
- Brazilian Jiu-Jitsu and Gi Training Programs127
- Brazilian Jiu-Jitsu (BJJ) Training Academies123
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools122
- Brazilian Jiu-Jitsu and BJJ Training Classes121
- Brazilian Jiu-Jitsu (BJJ) Classes118
- Dedicated Brazilian Jiu-Jitsu Academies83
- Self-Defense Classes and Safety Workshops56
- Mixed Martial Arts Gyms and Training54
- Karate Classes for Children and Adults34
- Kickboxing Classes for Beginners and Adults27
- Family Martial Arts Classes and Academies24
- Jiu-Jitsu Fundamentals and Beginner Classes22
- Filipino & Historical European Martial Arts Schools19
- Martial Arts Schools with Fat Loss Programs17
- Historical European & Filipino Martial Arts Classes12
- Dedicated Brazilian Jiu-Jitsu Academies and Programs8
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Virginia can browse 26 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Virginia should consult qualified medical professionals or ask coaches at one of the 26 listed local academies for proper sports health protocols.