Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
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Chan's Kung Fu School
3158 Division Ave S, Grand Rapids, MI 49548
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Golden Tiger Kung Fu Academy
4469 Breton Rd SE, Grand Rapids, MI 49508
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Asian Martial Arts Studio
208 S 4th Ave, Ann Arbor, MI 48104
Berkley 1
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School of Martial Arts
28927 Woodward Ave, Berkley, MI 48072-0923
Burton 1
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Double Dragon Tang Soo Do
1235 S Center Rd, Burton, MI 48509-1700
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Institute of Traditional Asian Martial Arts
16800 Chandler Rd, East Lansing, MI 48823-8660
Ferndale 1
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Wu's Tai Chi Chuan Academy
3140 Hilton Rd, Ferndale, MI 48220
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Northern Lights Martial Arts Center
1310 S Front St, Marquette, MI 49855-5185
Mendon 1
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Rou He Daoguan
157 W Main St, Mendon, MI 49072
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WY Martial Arts
18105 Fort St, Riverview, MI 48193-7433
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Rochester School of Martial Arts
112 E 2nd St, Rochester, MI 48307-2000
Romeo 1
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Elite Martial Arts
71310 Van Dyke, Romeo, MI 48065
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Martial Science Center
28919 Evergreen Rd, Southfield, MI 48076-5902
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True Balance Martial Arts
38405 Dodge Park Rd, Sterling Heights, MI 48312-1426
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Thrive Martial Arts
724 N Pontiac Trl, Walled Lake, MI 48390-3408
Monday : 4:30 PM - 8:30 PM
Wixom 1
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Task Karate Academy
1537 N Wixom Rd, Wixom, MI 48393
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Wu's Tai Chi Chuan Academy - Ann Arbor
111 S Wallace Blvd, Ypsilanti, MI 48197-4644
Mon, Wed 6pm-7:30pm
Also in Michigan
- Traditional Martial Arts Schools375
- Kids Martial Arts Classes217
- Brazilian Jiu-Jitsu Schools192
- MMA Gyms106
- Brazilian Jiu-Jitsu and Gi Training Programs104
- Brazilian Jiu-Jitsu (BJJ) Training Academies96
- Brazilian Jiu-Jitsu and BJJ Training Classes94
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools92
- Brazilian Jiu-Jitsu (BJJ) Classes91
- Dedicated Brazilian Jiu-Jitsu Academies52
- Karate Classes for Children and Adults50
- Self-Defense Classes and Safety Workshops33
- Mixed Martial Arts Gyms and Training32
- Kickboxing Classes for Beginners and Adults32
- Jiu-Jitsu Fundamentals and Beginner Classes16
- Martial Arts Schools with Fat Loss Programs13
- Family Martial Arts Classes and Academies12
- Filipino & Historical European Martial Arts Schools12
- Dedicated Brazilian Jiu-Jitsu Academies and Programs9
- Historical European & Filipino Martial Arts Classes8
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Michigan can browse 17 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Michigan should consult qualified medical professionals or ask coaches at one of the 17 listed local academies for proper sports health protocols.