This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
Portage 3
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Lightning Kicks Martial Arts
161 W Centre Ave, Portage, MI 49024
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Lightning Kicks Martial Arts Academy
541 Romence Rd, Portage, MI 49024-3444
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Wolverine Defense Academy
8139 Portage Rd, Portage, MI 49002-5723
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Chung's Tae Kwon Do
2843 E Grand River Ave, East Lansing, MI 48823
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Chung's Taekwondo and Martial Arts USA
2843 E Grand River Ave, East Lansing, MI 48823
Flushing 2
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Heian Karate Do
771 E Main St, Flushing, MI 48433
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Kitsune Defense
771 E Main St, Flushing, MI 48433-2062
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Carlson Gracie Grand Rapids BJJ Jiu-Jitsu
2035 28th St SE, Grand Rapids, MI 49508-1535
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Ronin Martial Arts Academy
1614 Leonard St NW, Grand Rapids, MI 49504
6pm - 7pm
Novi 2
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Ayerst Choi Kwang-Do
24404 Catherine Industrial Dr, Novi, MI 48375-2456
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iMA Sports Novi
43155 Main St, Novi, MI 48375-1777
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Close Quarters Combat Academy
3907 Varsity Dr, Ann Arbor, MI 48108-2225
Carson City 1
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Carson City Jiu Jitsu
10715 E Carson City Rd, Carson City, MI 48811-8605
6:30pm - 8:00pm
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Champion Boxing and Fight Club
33101 23 Mile Rd, Chesterfield Twp, MI 48047-1927
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Good Vibez Jiu-Jitsu and Fitness
69 W Chicago St, Coldwater, MI 49036-1639
Detroit 1
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My Tactical Advantage LLC
13307 7 Mile Rd W, Detroit, MI 48235-1340
Dexter 1
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Black Belt Academy
8110 Main St, Dexter, MI 48130-1030
Fenton 1
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Fenton Karate
1366 N Leroy St, Fenton, MI 48430-2762
Ferndale 1
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Mejishi Martial Arts, Inc.
247 W 9 Mile Rd, Ferndale, MI 48220-1795
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Grand Rapids Self Defense
3100 Ivanrest Ave SW, Grandville, MI 49418-1488
Holly 1
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Grand Tradition Martial Arts
15225 Apollo Dr, Holly, MI 48442
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BN Motion HQ
5534 W Michigan Ave, Kalamazoo, MI 49009-1938
Lansing 1
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Spartan Krav Maga
3480 Dunckel Rd, Lansing, MI 48911-4215
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Northern Lights Martial Arts Center
1310 S Front St, Marquette, MI 49855-5185
Muskegon 1
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Ijj Michigan
960 W Sherman Blvd Ste A, Muskegon, MI 49441
Plymouth 1
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The Ninja's Edge
45677 Helm St, Plymouth, MI 48170-6025
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WY Martial Arts
18105 Fort St, Riverview, MI 48193-7433
Romulus 1
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Greca Martial Art Academy
36547 Goddard Rd, Romulus, MI 48174
Saginaw 1
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Palm BJJ Brazilian Jiu-Jitsu
3365 Freeland Rd, Saginaw, MI 48604-9778
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Master Tong's Martial Arts
50169 Hayes Rd, Shelby Twp, MI 48315-3229
Mon - Fri 5:00 pm - 9:00 pm
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Seung-Ni Fit Club and Martial Arts - Traverse City
965 Industrial Cir, Traverse City, MI 49686-8186
Monday-Friday 9:00am-9:00pm
Troy 1
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Metro Michigan Shotokan Karate
3179 Livernois Rd, Troy, MI 48083-4100
Wayne 1
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Krav Maga Force Michigan
38540 Michigan Ave W, Wayne, MI 48184-1045
Also in Michigan
- Traditional Martial Arts Schools375
- Kids Martial Arts Classes217
- Brazilian Jiu-Jitsu Schools192
- MMA Gyms106
- Brazilian Jiu-Jitsu and Gi Training Programs104
- Brazilian Jiu-Jitsu (BJJ) Training Academies96
- Brazilian Jiu-Jitsu and BJJ Training Classes94
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools92
- Brazilian Jiu-Jitsu (BJJ) Classes91
- Dedicated Brazilian Jiu-Jitsu Academies52
- Karate Classes for Children and Adults50
- Mixed Martial Arts Gyms and Training32
- Kickboxing Classes for Beginners and Adults32
- Tai Chi and Qigong Classes for Seniors and Adults17
- Jiu-Jitsu Fundamentals and Beginner Classes16
- Martial Arts Schools with Fat Loss Programs13
- Family Martial Arts Classes and Academies12
- Filipino & Historical European Martial Arts Schools12
- Dedicated Brazilian Jiu-Jitsu Academies and Programs9
- Historical European & Filipino Martial Arts Classes8
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Michigan can browse 33 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Michigan should consult qualified medical professionals or ask coaches at one of the 33 listed local academies for proper sports health protocols.