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Martial Arts Schools with Fat Loss Programs in Michigan

13 of the 776 martial arts schools we track in Michigan have fat loss programs. Full listings for every city are on the Michigan page.

13schools
13cities
776schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

Ann Arbor 1

  1. Kids Martial Arts

    3981 Varsity Dr, Ann Arbor, MI 48108-2225

    BJJ / grappling
    Call Website All Ann Arbor

Battle Creek 1

  1. Mushin Academy of Martial Arts

    30 E Columbia Ave, Battle Creek, MI 49015-3704

    6:45 am - 8:15 am

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Battle Creek

Clinton Township 1

  1. Trammell's Martial Arts Academy

    22215 Starks Dr, Clinton Township, MI 48036

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Clinton Township

Clinton Twp 1

  1. Romanelli's International Martial Arts

    43990 N Gratiot Ave, Clinton Twp, MI 48036-1307

    Monday: 9:00 AM - 9:30 PM

    Kids classesKarate / taekwondo
    Call Website All Clinton Twp

Eastpointe 1

  1. 9Round Kickboxing Fitness

    19364 E 10 Mile Rd, Eastpointe, MI 48021

    Muay thai / kickboxing
    Call Website All Eastpointe

Fenton 1

  1. Fenton Karate

    1366 N Leroy St, Fenton, MI 48430-2762

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Fenton

Flint 1

  1. Fight Mechanix Kickboxing & MMA - Flint, MI

    2014 Zimmerman St, Flint, MI 48503

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Flint

Grand Rapids 1

  1. Golden Tiger Kung Fu Academy

    4469 Breton Rd SE, Grand Rapids, MI 49508

    Karate / taekwondo
    Call Website All Grand Rapids

Hastings 1

  1. Deep Water Grappling and Striking House

    119 E State St, Hastings, MI 49058-1808

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Hastings

Livonia 1

  1. Metro United Karate

    27520 Joy Rd, Livonia, MI 48150-4145

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Livonia

Portage 1

  1. Walker's Tae Kwon Do Academy

    8675 Portage Rd, Portage, MI 49002-5700

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Portage

Riverview 1

  1. WY Martial Arts

    18105 Fort St, Riverview, MI 48193-7433

    Call Website All Riverview

Troy 1

  1. Cascao Jiu jitsu Troy, MI

    444 W Maple Rd, Troy, MI 48084-5432

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Troy
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Michigan

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Michigan can browse 13 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Michigan should consult qualified medical professionals or ask coaches at one of the 13 listed local academies for proper sports health protocols.