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Tai Chi and Qigong Classes for Seniors and Adults in Los Angeles, CA

8 of the 250 martial arts schools we list in Los Angeles have tai chi instruction.

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

  1. Dragon and Crane Dojo

    9514 Sepulveda Blvd, Los Angeles, CA 91343-3306

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  2. Enter Martial Arts

    12932 Venice Blvd, Los Angeles, CA 90066-3558

    Kids classesFree trial classKarate / taekwondo
    Call Website Directions

  3. Golden Dragon Martial Arts Club

    12217 Santa Monica Blvd Ste 207, Los Angeles, CA 90025

    Mon-Thu 10am-7pm

    Kids classesKarate / taekwondo
    Call Website Directions

  4. School of Martial Arts

    11512 Santa Monica Blvd, Los Angeles, CA 90025-3008

    Mon-Fri 9am-8:30pm, Sat 9am-1:30pm

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website Directions

  5. TCSociety

    2020 N Main St, Los Angeles, CA 90031-2487

    Call Website Directions

  6. Tai Chi Chuan Academy

    3030 Westwood Blvd, Los Angeles, CA 90034-3416

    Call Website Directions

  7. Tenshin-Kai Taichi and Karate

    6238 W 87th St, Los Angeles, CA 90045-3902

    Kids classesFree trial classKarate / taekwondo
    Call Website Directions

  8. Troy Strums the Guitar

    Los Angeles, CA

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Website Directions
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

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Tai Chi and Qigong Classes for Seniors and Adults near Los Angeles

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.