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Martial Arts Schools with Fat Loss Programs in Los Angeles, CA

7 of the 250 martial arts schools we list in Los Angeles have fat loss programs.

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

  1. 10th Planet Jiu Jitsu

    1080 S La Cienega Blvd, Los Angeles, CA 90035-2591

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. Jeff Speakman Kenpo 5.0

    1517 Garfield Ave, Los Angeles, CA 90022-5421

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  3. Machatz Urban Self-Defense

    12466 W Washington Blvd, Los Angeles, CA 90066-5512

    MMA
    Call Website Directions

  4. Mayid Martial Arts

    9719 Reseda Blvd, Los Angeles, CA 91324

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  5. NoHo MMA

    5642 Lankershim Blvd, Los Angeles, CA 91601-1722

    Kids classesMuay thai / kickboxingMMA
    Call Website Directions

  6. Sparta Academy

    11701 Wilshire Blvd, Los Angeles, CA 90025-1512

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  7. Systems Training Center

    1365 Westwood Blvd, Los Angeles, CA 90024-4940

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

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Martial Arts Schools with Fat Loss Programs near Los Angeles

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.