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Tai Chi and Qigong Classes for Seniors and Adults in San Diego, CA

6 of the 189 martial arts schools we list in San Diego have tai chi instruction.

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

  1. Balance Martial Art

    16787 Bernardo Center Dr, San Diego, CA 92128

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  2. Full Potential Martial Arts Academy

    3323 Carmel Mountain Rd, San Diego, CA 92121-1035

    Sat, 08 Feb 2025 09:13:28 +0000

    Kids classesFree trial classBJJ / grapplingKarate / taekwondoMMA
    Call Website Directions

  3. Golden Rishi Qigong & Tai Chi

    7380 Clairemont Mesa Blvd, San Diego, CA 92111-1115

    Fri, 01 Dec 2023 06:48:05 +0000

    Kids classesFree trial classKarate / taekwondo
    Call Website Directions

  4. JING Institute of Chinese Martial Arts and Culture

    9865 Businesspark Ave, San Diego, CA 92131-1139

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  5. White Dragon Martial Arts

    5953 Balboa Ave, San Diego, CA 92111-2711

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  6. White Dragon Martial Arts - Mira Mesa

    6755 Mira Mesa Blvd, San Diego, CA 92121-4311

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

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Tai Chi and Qigong Classes for Seniors and Adults near San Diego

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.