MMA Gyms in Silver Spring, MD

3 of the 24 martial arts schools we list in Silver Spring have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Bartman MMA, Relson Gracie Association Kids classesBJJ / grapplingMuay thai / kickboxingMMA

12357 Georgia Ave, Silver Spring, MD 20906

🕒 Mon 07:45 pm – 09:45 pm

(202) 203-9013 Website Directions

Beltway Martial Arts Kids classesBJJ / grapplingMuay thai / kickboxingMMA

921 Silver Spring Ave, Silver Spring, MD 20910-4619

+12403434199 Website Directions

Kang's Mixed Martial Arts MMA

14390 Layhill Rd, Silver Spring, MD 20906-1909

+13015981221 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Silver Spring

MMA Gyms near Silver Spring

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.