MMA Gyms in Frederick, MD

3 of the 25 martial arts schools we list in Frederick have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Bowerhouse MMA Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

7311 Grove Rd, Frederick, MD 21704

+13014017049 Website Directions

Clinch Academy Kids classesBJJ / grapplingMuay thai / kickboxingMMA

500 Highland St, Frederick, MD 21701-6149

+13016828589 Website Directions

Groundswell MMA Kids classesFree trial classMMA

8420 Gas House Pike, Frederick, MD 21701

+12408155172 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Frederick

MMA Gyms near Frederick

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.