This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
Duluth 2
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United Martial Arts
434 N 57th Ave W, Duluth, MN 55807
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United Martial Arts Duluth
2509 Superior St, Duluth, MN 55806-1834
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Imperial Training Center
2571 Clare Ln NE, Rochester, MN 55906
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Stock Martial Arts
1608 US-52, Rochester, MN 55901
Blaine 1
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Farrels-extreme-body-shaping of Blaine
1510 109th Ave Ste 160, Blaine, MN 55449
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Bloomington Karate Center
9012 Lyndale Ave S, Bloomington, MN 55420-3521
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Farrels-extreme-body-shaping of Brooklyn Park
9618 Colorado Ln N, Brooklyn Park, MN 55445
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Warrior's Cove Martial Arts & Fitness
14121 Irving Ave S, Burnsville, MN 55337
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The Academy Elk River
17299 US Highway 10 NW, Elk River, MN 55330-7009
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Warrior's Cove Martial Arts and Fitness
2900 Rice St, Little Canada, MN 55113-1788
Mankato 1
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Farrels-extreme-body-shaping of Mankato
1170 S Riverfront Dr, Mankato, MN 56001
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Warrior's Cove MMA
3008 Texas Ave S, Minneapolis, MN 55426
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Southern Minnesota Martial Arts
1750 Commerce Dr, North Mankato, MN 56003-1812
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Warrior's Cove Martial Arts & Fitness
7107 Cedar Lake Rd S, St Louis Park, MN 55426-2712
Willmar 1
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Great Lakes Combatives
4722 Highway 71 NE, Willmar, MN 56201-9451
Also in Minnesota
- Traditional Martial Arts Schools245
- Kids Martial Arts Classes155
- Brazilian Jiu-Jitsu Schools89
- Brazilian Jiu-Jitsu (BJJ) Classes53
- Brazilian Jiu-Jitsu and Gi Training Programs52
- Brazilian Jiu-Jitsu (BJJ) Training Academies52
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools51
- Brazilian Jiu-Jitsu and BJJ Training Classes50
- MMA Gyms40
- Dedicated Brazilian Jiu-Jitsu Academies29
- Family Martial Arts Classes and Academies23
- Mixed Martial Arts Gyms and Training21
- Self-Defense Classes and Safety Workshops20
- Karate Classes for Children and Adults19
- Martial Arts Schools with Fat Loss Programs14
- Tai Chi and Qigong Classes for Seniors and Adults11
- Jiu-Jitsu Fundamentals and Beginner Classes6
- Filipino & Historical European Martial Arts Schools6
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Minnesota can browse 15 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Minnesota should consult qualified medical professionals or ask coaches at one of the 15 listed local academies for proper sports health protocols.