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Martial Arts Schools with Fat Loss Programs in Minnesota

14 of the 447 martial arts schools we track in Minnesota have fat loss programs. Full listings for every city are on the Minnesota page.

14schools
13cities
447schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

St Paul 2

  1. Grappler Station

    2015 Ford Pkwy, St Paul, MN 55116-1932

    Kids classesBJJ / grapplingMMA
    Call Website All St Paul

  2. Twin Cities Judo

    145 Lawson Ave W, St Paul, MN 55117

    BJJ / grapplingKarate / taekwondo
    Call Website All St Paul

Albert Lea 1

  1. Freestyle Martial Arts

    115 N Newton Ave, Albert Lea, MN 56007-2431

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Albert Lea

Andover 1

  1. Premier Karate

    13420 Hanson Blvd NW, Andover, MN 55304

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Andover

Blaine 1

  1. Farrels-extreme-body-shaping of Blaine

    1510 109th Ave Ste 160, Blaine, MN 55449

    Muay thai / kickboxing
    Call Website All Blaine

Brooklyn Center 1

  1. minnesotakungfu.com

    6213 Perry Ave N, Brooklyn Center, MN 55429

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Brooklyn Center

Brooklyn Park 1

  1. Farrels-extreme-body-shaping of Brooklyn Park

    9618 Colorado Ln N, Brooklyn Park, MN 55445

    Muay thai / kickboxing
    Call Website All Brooklyn Park

Eden Prairie 1

  1. Eclectic Martial Arts

    6205 Dell Rd, Eden Prairie, MN 55346-1122

    Kids classesKarate / taekwondo
    Call Website All Eden Prairie

Mankato 1

  1. Farrels-extreme-body-shaping of Mankato

    1170 S Riverfront Dr, Mankato, MN 56001

    Muay thai / kickboxing
    Call Website All Mankato

New Ulm 1

  1. New Ulm ATA Martial Arts

    319 N Front St, New Ulm, MN 56073-1630

    Kids classesKarate / taekwondo
    Call Website All New Ulm

Prior Lake 1

  1. American School of Martial Arts

    14869 Highway 13 S, Prior Lake, MN 55372

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Prior Lake

Savage 1

  1. MMA Open House

    14869 Highway 13 S, Savage, MN 55372-1427

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Savage

St Louis Park 1

  1. M-Theory Martial Arts

    5700 W 36th St, St Louis Park, MN 55416-2511

    Call Website All St Louis Park

Woodbury 1

  1. Ultimate Martial Arts

    2110 Eagle Creek Ln, Woodbury, MN 55129

    Call Website All Woodbury
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Minnesota

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Minnesota can browse 14 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Minnesota should consult qualified medical professionals or ask coaches at one of the 14 listed local academies for proper sports health protocols.