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Boxing Gyms in Sterling, VA

9 of the 23 martial arts schools we list in Sterling have boxing or striking classes.

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

  1. Caio Terra Academy

    21430 Cedar Dr, Sterling, VA 20164-8695

    thursday 6:30-7:30pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. Pro-Fitness Martial Arts

    21580 Atlantic Blvd Ste 125, Sterling, VA 20166

    monday 8:00pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  3. Apex Jiu Jitsu and MMA: Sterling

    45714 Oakbrook Ct, Sterling, VA 20166-7224

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  4. Capital MMA and Elite Fitness

    23520 Overland Dr, Sterling, VA 20166-2196

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  5. Disciple MMA Academy

    21240 Ridgetop Cir, Sterling, VA 20166-6560

    Mon-Fri 9am-5pm

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  6. One Take Studios Martial Arts and Dance

    22135 Davis Dr, Sterling, VA 20164-5365

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  7. T.A.G. Muay Thai

    21610 Atlantic Blvd, Sterling, VA 20166

    Kids classesMuay thai / kickboxingMMA
    Call Website Directions

  8. Highkicks Taekwondo of Sterling

    124 Edds Ln, Sterling, VA 20165-5683

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Directions

  9. BK Kickboxing

    44827 Old Ox Rd, Sterling, VA 20166-2333

    Muay thai / kickboxing
    Call Website Directions
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

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Boxing Gyms near Sterling

Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.