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Boxing Gyms in Fredericksburg, VA

7 of the 34 martial arts schools we list in Fredericksburg have boxing or striking classes.

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

  1. Valhalla Academy of Martial Arts

    4705 Plank Rd, Fredericksburg, VA 22407-7215

    Monday 4–9:30 PM, Saturday 10 AM–1:15 PM

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. Enlisted Nine Fight Company

    88 Le Way Dr, Fredericksburg, VA 22406-1232

    Mon 5:30am-8:30pm, Tue-Thu 5:30am-7:30am, Fri 5am-8pm, Sat 10am-1pm, Sun 8am-9:15am

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  3. Pilsung Martial Arts

    125 Olde Greenwich Dr, Fredericksburg, VA 22408-4000

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  4. Rock Solid Martial Arts and Fitness

    4100 Lafayette Blvd, Fredericksburg, VA 22408

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  5. Watershed Brazilian Jiu Jitsu Team Relson Gracie

    10721 Tidewater Trl, Fredericksburg, VA 22408-2050

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  6. Immortal Muay Thai and Fitness

    110 Juliad Ct, Fredericksburg, VA 22406-1170

    Kids classesFree trial classMuay thai / kickboxing
    Call Website Directions

  7. Team Manuel Karate and Kick Boxing

    4911 Quality Dr, Fredericksburg, VA 22408-2465

    Muay thai / kickboxingKarate / taekwondoMMA
    Call Directions
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

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Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.