Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
Madison 3
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Ancient Root Taijiquan
West Towne Mall-West, 66 W Towne Way, Madison, WI 53719
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Martingilio Martial Arts
6514 Odana Rd, Madison, WI 53719
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Three Treasures Martial Arts
4608 Cottage Grove Rd, Madison, WI 53716-1302
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Chinese Kung Fu Center
2120 W Clybourn St, Milwaukee, WI 53233-2500
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Rising Dragon Martial Arts
3429 W Greenfield Ave, Milwaukee, WI 53215-1555
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Y.M.A.A. Tai Chi Chuan of Wisconsin
Ymaa Tai Chi Chuan of Wisconsin, 2647 N Stowell Ave, Milwaukee, WI 53211
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Bubbling Springs Martial Arts
523 Cedar Ave E, Menomonie, WI 54751-1412
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Menomonie Goju
1807 Wilson St, Menomonie, WI 54751
Waukesha 2
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Shaolin Center
400 Travis Ln, Waukesha, WI 53189-7976
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Wisconsin Tai Chi Academy
Waukesha, WI
Boscobel 1
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Traditional Korean Martial Arts Academy
202 Madison St, Boscobel, WI 53805-1903
Elkhorn 1
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Elkhorn Flying Dragons
799 E Geneva St, Elkhorn, WI 53121-2303
Franklin 1
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Midwest Shorin-Ryu Heath and Wellness Center
9130 W Loomis Rd, Franklin, WI 53132-7711
Mequon 1
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BE Martial Arts
11122 N Cedarburg Rd, Mequon, WI 53092-4357
Superior 1
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StoneHouse Martial Arts - Superior
1202 Belknap St, Superior, WI 54880-2845
Union Grove 1
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Narrowpath Martial Arts
925 15th Ave, Union Grove, WI 53182-1427
Verona 1
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Martingilio Martial Arts
1035 N Edge Trl, Verona, WI 53593-1942
Wausau 1
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Kokoro Martial Arts
614 N 3rd Ave, Wausau, WI 54401
Also in Wisconsin
- Traditional Martial Arts Schools230
- Kids Martial Arts Classes223
- Brazilian Jiu-Jitsu Schools155
- MMA Gyms68
- Brazilian Jiu-Jitsu and Gi Training Programs68
- Brazilian Jiu-Jitsu (BJJ) Training Academies66
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools65
- Brazilian Jiu-Jitsu (BJJ) Classes65
- Brazilian Jiu-Jitsu and BJJ Training Classes64
- Self-Defense Classes and Safety Workshops49
- Dedicated Brazilian Jiu-Jitsu Academies42
- Karate Classes for Children and Adults26
- Mixed Martial Arts Gyms and Training20
- Kickboxing Classes for Beginners and Adults18
- Family Martial Arts Classes and Academies14
- Filipino & Historical European Martial Arts Schools13
- Martial Arts Schools with Fat Loss Programs9
- Historical European & Filipino Martial Arts Classes9
- Dedicated Brazilian Jiu-Jitsu Academies and Programs8
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Wisconsin can browse 18 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Wisconsin should consult qualified medical professionals or ask coaches at one of the 18 listed local academies for proper sports health protocols.