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Kickboxing Classes for Beginners and Adults in Wisconsin

18 of the 526 martial arts schools we track in Wisconsin have kickboxing classes. Full listings for every city are on the Wisconsin page.

18schools
13cities
526schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Menomonee Falls 3

  1. 9ROUND

    N56W15454 Silver Spring Dr, Menomonee Falls, WI 53051

    Muay thai / kickboxing
    Call Website All Menomonee Falls

  2. SAFE Self Defense Milwaukee

    N88W16741 Main St, Menomonee Falls, WI 53051-2826

    Monday – Friday 5:00 AM–9:00 PM

    Free trial classMuay thai / kickboxing
    Call Website All Menomonee Falls

  3. Surge Martial Arts- Menomonee Falls

    N56W14108 Silver Spring Dr, Menomonee Falls, WI 53051-5934

    Monday–Friday 9:30am–8pm

    Kids classesMuay thai / kickboxing
    Call Website All Menomonee Falls

Germantown 2

  1. 9Round Fitness

    N112w16510 Mequon Rd, Germantown, WI 53022

    Muay thai / kickboxing
    Call Website All Germantown

  2. Surge Martial Arts

    W188N11927 Maple Rd, Germantown, WI 53022-6328

    Kids classesMuay thai / kickboxing
    Call Website All Germantown

Madison 2

  1. LVLUP Martial Arts

    2554 Agriculture Dr, Madison, WI 53718-6764

    Mon 9am-9pm, Tue 9am-9pm, Wed 9am-9pm, Thu 9am-9pm, Fri 9am-9pm, Sat 9am-2pm, Mon 9am-9pm, Tue 9am-9pm, Wed 9am-9pm, Thu

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Madison

  2. Underground Self-Defense

    532 State St, Madison, WI 53703-1011

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Madison

Portage 2

  1. Karate America - Portage

    2851 New Pinery Rd, Portage, WI 53901

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Portage

  2. Plumer Karate America

    2211 W Wisconsin St, Portage, WI 53901

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Portage

Allenton 1

  1. Royal Court Martial Arts Academy

    751 Church St, Allenton, WI 53002

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website

Burlington 1

  1. Karate360

    1104 Milwaukee Ave, Burlington, WI 53105

    mon & wed 5:00pm-5:25pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call All Burlington

Edgerton 1

  1. Lion's Den Tae Kwon Do Edgerton

    112 Swift St, Edgerton, WI 53534-1833

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Edgerton

Fitchburg 1

  1. Empower Martial Arts

    6220 Nesbitt Rd, Fitchburg, WI 53719-1829

    Kids classesKarate / taekwondo
    Call Website All Fitchburg

Lodi 1

  1. Karate America

    125 Lodi St, Lodi, WI 53555

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Lodi

Manitowoc 1

  1. Final Round Kickboxing and Fitness Lab

    1010 Washington St, Manitowoc, WI 54220-5207

    Muay thai / kickboxing
    Call Website All Manitowoc

Poynette 1

  1. Plumer Karate America Poynette

    1199 US-51, Poynette, WI 53955

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website

Prairie du Sac 1

  1. Karate America

    350 Prairie St, Prairie du Sac, WI 53578

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website

Verona 1

  1. LVLUP Martial Arts - Verona

    1158 Clarity St, Verona, WI 53593

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Verona
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Wisconsin

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Wisconsin can browse 18 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Wisconsin should consult qualified medical professionals or ask coaches at one of the 18 listed local academies for proper sports health protocols.