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Martial Arts Schools with Fat Loss Programs in Wisconsin

9 of the 526 martial arts schools we track in Wisconsin have fat loss programs. Full listings for every city are on the Wisconsin page.

9schools
9cities
526schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

Appleton 1

  1. Karate America

    W3173 Springfield Dr, Appleton, WI 54915-6183

    mon-fri 8:00 am to 9:00pm

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Appleton

Brookfield 1

  1. Martial Arts United

    17495 W Capitol Dr, Brookfield, WI 53045

    Kids classesKarate / taekwondo
    Call Website All Brookfield

Deforest 1

  1. StrongHold Jiu Jitsu

    160 Commerce St, Deforest, WI 53532-1503

    Kids classesFree trial classBJJ / grappling
    Call Website All Deforest

Elkhorn 1

  1. Caliber Martial Arts

    540 E Centralia St, Elkhorn, WI 53121-2045

    Call Website All Elkhorn

Germantown 1

  1. 9Round Fitness

    N112w16510 Mequon Rd, Germantown, WI 53022

    Muay thai / kickboxing
    Call Website All Germantown

Madison 1

  1. Team Curran Madison

    1625 Thierer Rd, Madison, WI 53704-3740

    Kids classesBJJ / grappling
    Call Website All Madison

Menomonee Falls 1

  1. 9ROUND

    N56W15454 Silver Spring Dr, Menomonee Falls, WI 53051

    Muay thai / kickboxing
    Call Website All Menomonee Falls

Milwaukee 1

  1. Wanderley Jiu Jitsu & MMA

    5352 N 118th Ct, Milwaukee, WI 53225-3084

    Monday - Friday 11:00 AM - 8:00 PM

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Milwaukee

New Berlin 1

  1. Martial Arts United

    14029 W Greenfield Ave, New Berlin, WI 53151-1639

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All New Berlin
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Wisconsin

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Wisconsin can browse 9 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Wisconsin should consult qualified medical professionals or ask coaches at one of the 9 listed local academies for proper sports health protocols.