This directory filters martial arts academies offering dedicated Brazilian Jiu-Jitsu (BJJ) fundamental programs designed specifically for beginners. Listed academies provide structured gi classes covering basic position control, escapes, and self-defense concepts under qualified instruction. Before booking a trial, verify class schedule availability and whether the school permits third-party gis or requires academy-branded uniforms.
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10th Planet Jiu Jitsu
1623 Princess Anne St, Fredericksburg, VA 22401-3522
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Gracie Barra Fredericksburg
45 Centreport Pkwy, Fredericksburg, VA 22406-4534
Mon 6am-7am, Mon 3:30am-9pm, Tue 6am-7am, Wed 6am-7am, Thu 6am-7am, Fri 6am-7am, Sat 9am-12pm, Sun 9am-10am
Norfolk 2
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Clayton Phillips Jiu Jitsu
222 W 21st St, Norfolk, VA 23517
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Kraken Grappling Club
3856 E Little Creek Rd, Norfolk, VA 23518-3414
Stafford 2
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Gracie Barra Stafford Brazilian Jiu-Jitsu (BJJ)
909 Garrisonville Rd, Stafford, VA 22556-7912
Mon 12pm-1pm, Mon 5pm-8pm, Tue 6am-7am, Tue 5pm-8pm, Wed 12pm-1pm, Wed 5pm-8pm, Thu 6am-7am, Thu 5pm-8pm, Fri 5pm-6pm, S
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Gracie Barra Stafford, VA - Brazilian Jiu-Jitsu & Self Defense
395 Garrisonville Rd Ste 105, Stafford, VA 22554
Mon 12pm-1pm, Mon 5pm-8pm, Tue 6am-7am, Tue 5pm-8pm, Wed 12pm-1pm, Wed 5pm-8pm, Thu 6am-7am, Thu 5pm-8pm, Fri 5pm-6pm, S
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Capital MMA & Elite Fitness
6301 Richmond Hwy, Alexandria, VA 22306-6410
Ashburn 1
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Apex Jiu Jitsu and MMA: Ashburn
44921 George Washington Blvd, Ashburn, VA 20147-6315
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Team Mannon BJJ
700 N Main St, Blacksburg, VA 24060-3312
Dinwiddie 1
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144 BJJ - Martial Arts Academy
13422 Boydton Plank Rd, Dinwiddie, VA 23841
Fairfax 1
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Capital MMA Burke
5587 Guinea Rd, Fairfax, VA 22032-4050
Mon, Wed, Fri 1pm-9:30pm, Tue, Thu 1pm-10pm, Sat 9am-2pm
Floyd 1
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Buffalo Mountain Martial Arts
210 Park Dr, Floyd, VA 24091
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Shannon Arts Fight Sports
3056 dismal hollow rd, Front Royal, VA 22642
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Gracie Barra Jiu Jitsu Great Falls
10123 Colvin Run Rd, Great Falls, VA 22066-1873
Mon 5am-7:30pm, Tue 5am-7:30pm, Wed 5am-7:30pm, Thu 5am-7:30pm, Fri 5am-7:30pm, Sat 9am-11:30am
Hampton 1
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Virginia Academy of Judo
1343 N King St, Hampton, VA 23669-2153
Leesburg 1
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Gracie Barra Leesburg
1025 Edwards Ferry Rd NE, Leesburg, VA 20176-3347
Lorton 1
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Krav Maga Northern Virginia
8253 Backlick Rd, Lorton, VA 22079-1447
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BOA BJJ Academy
8324 Bell Creek Rd, Mechanicsville, VA 23116-3848
New Market 1
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Ometz Jiu Jitsu
897 E Lee Hwy, New Market, VA 22844-3104
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Siren Jiu Jitsu
601 Thimble Shoals Blvd, Newport News, VA 23606
Monday and Thursday at 6:00
Roanoke 1
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Kaizen Jiu Jitsu Roanoke
941 Industry Ave SE, Roanoke, VA 24013-2927
Staunton 1
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Total Defense Martial Arts
708 D St, Staunton, VA 24401-2748
Also in Virginia
- Traditional Martial Arts Schools452
- Kids Martial Arts Classes397
- Brazilian Jiu-Jitsu Schools237
- MMA Gyms136
- Brazilian Jiu-Jitsu and Gi Training Programs127
- Brazilian Jiu-Jitsu (BJJ) Training Academies123
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools122
- Brazilian Jiu-Jitsu and BJJ Training Classes121
- Brazilian Jiu-Jitsu (BJJ) Classes118
- Dedicated Brazilian Jiu-Jitsu Academies83
- Self-Defense Classes and Safety Workshops56
- Mixed Martial Arts Gyms and Training54
- Karate Classes for Children and Adults34
- Kickboxing Classes for Beginners and Adults27
- Tai Chi and Qigong Classes for Seniors and Adults26
- Family Martial Arts Classes and Academies24
- Filipino & Historical European Martial Arts Schools19
- Martial Arts Schools with Fat Loss Programs17
- Historical European & Filipino Martial Arts Classes12
- Dedicated Brazilian Jiu-Jitsu Academies and Programs8
Good to know
How much do beginner Jiu-Jitsu classes cost in the US?
Monthly tuition for fundamental BJJ programs ranges from $120 to $220 per month for unlimited sessions. Most academies charge an initial registration fee of $30 to $50, which sometimes includes a basic white belt or starter rashguard.
What gear is required for a fundamental gi Jiu-Jitsu class?
Students need a BJJ-specific gi (kimono) made of single-weave or pearl-weave cotton, a white rank belt, and a mouthguard. Women often wear a fitted rashguard or athletic shirt underneath the gi jacket for additional comfort.
How long does a BJJ fundamentals program take to complete?
Standard introductory curricula last 8 to 16 weeks and cover 30 to 50 core techniques. Attending 2 to 3 classes per week allows students to build positional awareness before advancing to intermediate all-levels sparring.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Virginia can browse 22 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Virginia should consult qualified medical professionals or ask coaches at one of the 22 listed local academies for proper sports health protocols.