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Tai Chi and Qigong Classes for Seniors and Adults in Tennessee

11 of the 590 martial arts schools we track in Tennessee have tai chi instruction. Full listings for every city are on the Tennessee page.

11schools
7cities
590schools statewide

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

Knoxville 3

  1. Martial Arts Mart

    5613 N Broadway NE, Knoxville, TN 37918-4104

    Kids classesMMA
    Call Website All Knoxville

  2. Traditional Shaolin LLC

    207 Center Park Dr Ste 2160, Knoxville, TN 37922

    Tuesday & Thursday 6-7 pm

    Karate / taekwondo
    Call Website All Knoxville

  3. Wah Lum Kung Fu of Knoxville

    108 Carr St NW, Knoxville, TN 37919-5117

    Kids classesKarate / taekwondo
    Call Website All Knoxville

Memphis 3

  1. Bei Shaolin Kung Fu Institute

    3758 Summer Ave, Memphis, TN 38122-3722

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Memphis

  2. Dog Brothers Martial Arts Memphis

    1 N Main St, Memphis, TN 38103-2104

    TUESDAYS 6pm

    Muay thai / kickboxingMMA
    Call Website All Memphis

  3. Mullen Karate Kickboxing

    2881 Kirby Rd, Memphis, TN 38119-8209

    Free trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Memphis

Gallatin 1

  1. Global Martial Arts Center

    509 Garnet Ct, Gallatin, TN 37066-3982

    Mon-Fri 8am-7:30pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Gallatin

Johnson City 1

  1. Olson's Martial Arts Academy

    316 Marketplace Blvd, Johnson City, TN 37604-2595

    Mon 11am-8:30pm, Tue 11am-8:30pm, Wed 11am-8:30pm, Thu 11am-8:30pm, Fri 4pm-7pm, Sat 9am-1pm

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website All Johnson City

Loudon 1

  1. Bolt's Martial arts

    201 Alma Pl, Loudon, TN 37774-1273

    Call Website All Loudon

Maryville 1

  1. Clear's Silat National Headquarters

    3932 Morganton Rd, Maryville, TN 37801-7660

    Karate / taekwondo
    Call Website All Maryville

Oak Ridge 1

  1. Warrior Heart USA

    103 Elza Dr, Oak Ridge, TN 37830-7214

    Kids classesKarate / taekwondo
    Call Website All Oak Ridge
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

Also in Tennessee

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Tennessee can browse 11 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Tennessee should consult qualified medical professionals or ask coaches at one of the 11 listed local academies for proper sports health protocols.