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Kickboxing Classes for Beginners and Adults in Tennessee

14 of the 590 martial arts schools we track in Tennessee have kickboxing classes. Full listings for every city are on the Tennessee page.

14schools
12cities
590schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Collierville 2

  1. Border Martial Arts Academy

    4644 Merchants Park Cir, Collierville, TN 38017

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Collierville

  2. Collierville Fitness Kickboxing

    875 W Poplar Ave Ste 4, Collierville, TN 38017

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Collierville

Murfreesboro 2

  1. Bill Taylor's Bushido School of Karate

    1820 NW Broad St, Murfreesboro, TN 37129-3218

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Murfreesboro

  2. Bushido School of Karate

    1911 Business Campus Dr, Murfreesboro, TN 37130-5537

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Murfreesboro

Alcoa 1

  1. FITBJJ

    427 Marilyn Ln, Alcoa, TN 37701-2118

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Alcoa

Antioch 1

  1. Scruggs Karate Studio

    5373 Mt View Rd, Antioch, TN 37013-2308

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Antioch

Clinton 1

  1. Mad Science Judo and Jiu Jitsu

    381 Market St, Clinton, TN 37716-3719

    Monday - Thursday 4:45PM

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Clinton

Dandridge 1

  1. Fusion Martial Arts

    680 Meeting St E, Dandridge, TN 37725-5001

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website

Franklin 1

  1. Triangle Academy of Jiu-Jitsu

    251 2nd Ave S, Franklin, TN 37064-2659

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Franklin

Hendersonville 1

  1. 9Round Kickboxing Fitness

    1050 Glenbrook Way Ste 310, Hendersonville, TN 37075

    Muay thai / kickboxing
    Call Website All Hendersonville

Knoxville 1

  1. Kick and Fit Club

    10905 Parkside Dr, Knoxville, TN 37934-1959

    Muay thai / kickboxing
    Call Website All Knoxville

Memphis 1

  1. Bei Shaolin Kung Fu Institute

    3758 Summer Ave, Memphis, TN 38122-3722

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Memphis

Oak Ridge 1

  1. Resolute Martial Arts and Fitness

    1135 Oak Ridge Tpke, Oak Ridge, TN 37830-6442

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Oak Ridge

Powell 1

  1. The Wheeler Academy

    3553 W Emory Rd, Powell, TN 37849-4739

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Powell
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Tennessee

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Tennessee can browse 14 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Tennessee should consult qualified medical professionals or ask coaches at one of the 14 listed local academies for proper sports health protocols.