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Tai Chi and Qigong Classes for Seniors and Adults in South Carolina

7 of the 437 martial arts schools we track in South Carolina have tai chi instruction. Full listings for every city are on the South Carolina page.

7schools
7cities
437schools statewide

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

Lexington 1

  1. Lam Tang Kung Fu Academy

    101-G Summer Duck Tr, Lexington, SC 29072

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Lexington

North Charleston 1

  1. Lion Dance & Martial Arts Theater

    7260 Rab Dr, North Charleston, SC 29406-4111

    Kids classesKarate / taekwondo
    Call Website All North Charleston

Pendleton 1

  1. Crescent Moon Dojo

    339 Cherry St, Pendleton, SC 29670-1701

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Website All Pendleton

Summerville 1

  1. Dragon Karate School of Martial Arts

    130 Hemphill Ct, Summerville, SC 29485

    Kids classesFree trial classKarate / taekwondo
    Call Website All Summerville

Union 1

  1. Union Karate Center LLC

    441 N Duncan Byp, Union, SC 29379-8607

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Union

Williamston 1

  1. Tiger Paw Martial Arts Academy

    13-7 SC-20, Williamston, SC 29697

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Williamston

York 1

  1. Black Tiger Martial Arts

    2 Congress St N, York, SC 29745-1529

    Monday-Friday 3pm

    Kids classesKarate / taekwondoMMA
    Call Website All York
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

Also in South Carolina

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in South Carolina can browse 7 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in South Carolina should consult qualified medical professionals or ask coaches at one of the 7 listed local academies for proper sports health protocols.