This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
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Christa's TUFF Kickboxing
507 Belvedere Clearwater Rd, North Augusta, SC 29841-2514
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Frank Beall's US TAI Karate
507-A Belvedere Clearwater Rd, North Augusta, SC 29841
Aiken 1
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Martial Arts Academy
742 Silver Bluff Rd, Aiken, SC 29803-6070
Bluffton 1
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May River BJJ
1 Sherington Dr, Bluffton, SC 29910-6018
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American Top Team Lowcountry
1850 Wallace School Rd Ste A, Charleston, SC 29407
Mon - Fri: 9am - 9pm
Columbia 1
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Zen Shotokai Karate at WF
1055 Market Rd, Columbia, SC 29201
Monday & Wednesday: 6:30 pm
Conway 1
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Kei Shin Martial Arts
120 Wetlands Industrial Drive, Conway, SC 29526
Florence 1
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Ozone Brazilian Jiu Jitsu
1735 S Irby St, Florence, SC 29505-3414
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The Battlefield
8 Progress Rd, Greenville, SC 29607-5703
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Lionheart MMA & Fitness
333 Miracle Park Dr Suite F, Moncks Corner, SC 29461-7754
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CKO Kickboxing Myrtle Beach
568 George Bishop Pkwy, Myrtle Beach, SC 29579-7339
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Martial School Combative Concepts
2308 W Georgia Rd, Simpsonville, SC 29680
Also in South Carolina
- Traditional Martial Arts Schools195
- Kids Martial Arts Classes151
- Brazilian Jiu-Jitsu Schools110
- Brazilian Jiu-Jitsu and Gi Training Programs59
- MMA Gyms58
- Brazilian Jiu-Jitsu and BJJ Training Classes56
- Brazilian Jiu-Jitsu (BJJ) Training Academies56
- Brazilian Jiu-Jitsu (BJJ) Classes54
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools53
- Dedicated Brazilian Jiu-Jitsu Academies33
- Self-Defense Classes and Safety Workshops30
- Karate Classes for Children and Adults29
- Family Martial Arts Classes and Academies22
- Mixed Martial Arts Gyms and Training17
- Martial Arts Schools with Fat Loss Programs9
- Tai Chi and Qigong Classes for Seniors and Adults7
- Jiu-Jitsu Fundamentals and Beginner Classes5
- Filipino & Historical European Martial Arts Schools5
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in South Carolina can browse 12 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in South Carolina should consult qualified medical professionals or ask coaches at one of the 12 listed local academies for proper sports health protocols.