Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
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Aikido Centers of New Jersey
55 Eagle Rock Ave, East Hanover, NJ 07936-3143
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Zen Wushu Academy NJ
356 NJ-10, East Hanover, NJ 07936
Metuchen 2
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Body & Brain Yoga Tai Chi
432 Main St, Metuchen, NJ 08840
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Metuchen Martial Arts Center
325 Main St, Metuchen, NJ 08840
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Al Bender's Kung Fu Academy
365 Broad St, Bloomfield, NJ 07003-2737
Wed 6:30pm-9:30pm, Thu 6:30pm-9pm, Sat 9am-4pm
Cedar Brook 1
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Forged Soul Fitness
24 N RT 73 Ste 101, Cedar Brook, NJ 08018
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Kempo Family Fitness
1489 Brace Rd, Cherry Hill, NJ 08034-3524
Clark 1
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Shojin Dojo
430 Westfield Ave, Clark, NJ 07066
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Hong Ik Martial Arts
36-12 Broadway, Fair Lawn, NJ 07410-4619
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Shaolin Kung fu Institute Flemington
Old Egg Auction, 84 Park Ave, Flemington, NJ 08822-1127
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Tsuru Ki Martial Arts
1381 Route 38, Hainesport, NJ 08036-2728
Monday 6:30pm to 8pm
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Warrior Martial Arts
460 Boulevard, Hasbrouck Heights, NJ 07604
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Ziran Martial Arts
808 Raritan Ave, Highland Park, NJ 08904-2907
Kinnelon 1
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Hong Ik Martial Arts of Brewster
1511 Route 2nd floor Brewster, Kinnelon, NJ 10509
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Blue Dragons Tae Kwon DO
152 Ridge Rd, Lyndhurst, NJ 07071-1253
Madison 1
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Aikido Center of Madison
10 Kings Rd, Madison, NJ 07940-2021
Mahwah 1
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Hong Ik Martial Arts
119 Franklin Tpke, Mahwah, NJ 07430
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American Jiu Jitsu of Maplewood
530 Valley St, Maplewood, NJ 07040-1384
Medford 1
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Traditional Wing Chun Kung Fu and Tai Chi Center
3 Nelson Dr, Medford, NJ 08055-2908
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Martial Arts Institute and Fitness
10 Tool Ln, Monroe Twp, NJ 08094-1879
Mt Arlington 1
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AFA Martial Arts
180 Howard Blvd, Mt Arlington, NJ 07856-2318
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The Martial Way
61 W Kings Hwy, Mt Ephraim, NJ 08059-1304
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Traditional Wing Chun Kung Fu Academy
3747 Church Rd, Mt Laurel, NJ 08054-1122
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Body Mind Systems Training Center
211 Main St, New Milford, NJ 07646-1733
Newark 1
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The Chen School
24 Maiden Ln, Newark, NJ 07102-5801
Randolph 1
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Elite TOMA Martial Arts Academy
430 State Route 10, Randolph, NJ 07869-2103
Roebling 1
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Bau Shu Fang Lian School of Shaolin Kung Fu
41 Main St, Roebling, NJ 08554
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Aikido Schools of New Jersey
324 W Westfield Ave, Roselle Park, NJ 07204-1871
Sewell 1
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Li's Chinese Martial Arts & Internal Healing Center
9 Enterprise Ct, Sewell, NJ 08080-4112
Sparta 1
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Aikido Centers of New Jersey
38 Station Rd, Sparta, NJ 07871-3627
Union 1
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Newbodyts
301 Tucker Ave, Union, NJ 07083-8915
Verona 1
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New Jersey Tai Chi
3 Overhill Rd, Verona, NJ 07044-2815
Warren 1
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Hapkido Center
165 Washington Valley Rd, Warren, NJ 07059-7182
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Master Neal's Academy of Martial Arts
474 Prospect Ave, West Orange, NJ 07052-4166
Also in New Jersey
- Traditional Martial Arts Schools660
- Kids Martial Arts Classes559
- Brazilian Jiu-Jitsu Schools328
- MMA Gyms301
- Brazilian Jiu-Jitsu and Gi Training Programs157
- Brazilian Jiu-Jitsu (BJJ) Classes154
- Brazilian Jiu-Jitsu and BJJ Training Classes151
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools149
- Brazilian Jiu-Jitsu (BJJ) Training Academies149
- Dedicated Brazilian Jiu-Jitsu Academies87
- Mixed Martial Arts Gyms and Training73
- Kickboxing Classes for Beginners and Adults65
- Karate Classes for Children and Adults56
- Self-Defense Classes and Safety Workshops53
- Martial Arts Schools with Fat Loss Programs29
- Filipino & Historical European Martial Arts Schools25
- Family Martial Arts Classes and Academies19
- Jiu-Jitsu Fundamentals and Beginner Classes19
- Dedicated Brazilian Jiu-Jitsu Academies and Programs15
- Historical European & Filipino Martial Arts Classes10
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Jersey can browse 34 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Jersey should consult qualified medical professionals or ask coaches at one of the 34 listed local academies for proper sports health protocols.