Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.
Bayonne 2
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Prolific Brazilian Jiu Jitsu
665 Broadway, Bayonne, NJ 07002-4710
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Team Hazardous
789 Broadway, Bayonne, NJ 07002
Bayville 2
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Tong Dragon Martial Arts
340 Atlatic City Blvd, Bayville, NJ 08721
Monday to Friday: 3:00pm
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Tong Dragon Mixed Martial Arts
5 Helmly St, Bayville, NJ 08721-2192
Monday to Friday: 3:00pm
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Amped Mixed Martial Arts & Fitness
420 Ridgedale Ave, East Hanover, NJ 07936-1436
4pm-9pm
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Silver Fox Brazilian Jiu-Jitsu Academy
28 Littell Rd, East Hanover, NJ 07936-1002
Belmar 1
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World Karate
2510 Belmar Blvd, Belmar, NJ 07719-3900
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Al Bender's Kung Fu Academy
365 Broad St, Bloomfield, NJ 07003-2737
Wed 6:30pm-9:30pm, Thu 6:30pm-9pm, Sat 9am-4pm
Brick 1
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Knockout Fitness
2096 State Highway 88, Brick, NJ 08724-3235
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Cherry Hill Academy of Martial Arts
219 Berlin Rd, Cherry Hill, NJ 08034-3571
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Green's School of Martial Arts
116 Rhode Island Ave, East Orange, NJ 07018-2428
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NJ TKD Kickboxing Academy
761 NJ-33, East Windsor Twp, NJ 08520
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K Dojo Warrior Tribe MMA
264 Passaic Ave, Fairfield, NJ 07004-2531
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Ocean County Brazilian Jiu Jitsu
336 Lacey Rd, Forked River, NJ 08731-2600
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Gary Stevens TaeKwonDo
1 Main St, Glen Rock, NJ 07452-2115
Gloucester Twp 1
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Karate Unlimited
Lakeside Business Park, 2002 Liberty Pl, Gloucester Twp, NJ 08081-5707
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Vacanti Brazilian Jiu Jitsu and MMA Fitness
1351 Route 38, Hainesport, NJ 08036-2792
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Bodega Jiu Jitsu
6 W Parker Ave, Maplewood, NJ 07040
Mon 8am-9pm, Wed 8am-9pm, Fri 8am-9pm, Tue 8am-9pm, Thu 8am-9pm, Sun 8am-3pm, Sat 8am-3pm
Matawan 1
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Ambition Martial Arts of Matawan / Old bridge
419 State Route 34, Matawan, NJ 07747
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Southpaw Gym
32 State Route 35 N, Neptune Twp, NJ 07753-4743
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Martial Arts Dojang
990 Shoppes Blvd, North Brunswick, NJ 08902-2776
Passaic 1
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300 Fitness Club
67 Hoover Ave, Passaic, NJ 07055-5218
Pilesgrove 1
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Freedom Jiu Jitsu
859 NJ-45, Pilesgrove, NJ 08098
Basic Kids Program 7-13
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TheDOJO
52 Park Ave, Rutherford, NJ 07070-1714
Sea Girt 1
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High Tide Jiu Jitsu
2204 Highway 35, Sea Girt, NJ 08750-2323
Totowa 1
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NJ United Mixed Martial Arts
265 US Highway 46, Totowa, NJ 07512-1808
Wall Twp 1
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Impact Martial Arts and Conditioning
2604 Atlantic Ave, Wall Twp, NJ 07719-9757
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United Xtreme Martial Arts
4915 Bergenline Ave, West New York, NJ 07093-5510
Mon: 1:00pm - 9:00pm
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BeltQuest Jiu Jitsu
395 Pleasant Valley Way, West Orange, NJ 07052-2950
Tuesday 5pm - 6pm
Also in New Jersey
- Traditional Martial Arts Schools660
- Kids Martial Arts Classes559
- Brazilian Jiu-Jitsu Schools328
- MMA Gyms301
- Brazilian Jiu-Jitsu and Gi Training Programs157
- Brazilian Jiu-Jitsu (BJJ) Classes154
- Brazilian Jiu-Jitsu and BJJ Training Classes151
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools149
- Brazilian Jiu-Jitsu (BJJ) Training Academies149
- Dedicated Brazilian Jiu-Jitsu Academies87
- Mixed Martial Arts Gyms and Training73
- Kickboxing Classes for Beginners and Adults65
- Karate Classes for Children and Adults56
- Self-Defense Classes and Safety Workshops53
- Tai Chi and Qigong Classes for Seniors and Adults34
- Filipino & Historical European Martial Arts Schools25
- Family Martial Arts Classes and Academies19
- Jiu-Jitsu Fundamentals and Beginner Classes19
- Dedicated Brazilian Jiu-Jitsu Academies and Programs15
- Historical European & Filipino Martial Arts Classes10
Good to know
How fast can I expect to lose body fat with martial arts?
Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.
Which martial arts style is best for burning body fat?
Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.
How much do martial arts weight loss programs cost?
Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Jersey can browse 29 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Jersey should consult qualified medical professionals or ask coaches at one of the 29 listed local academies for proper sports health protocols.