This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
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Forgiven Muay Thai Fitness
132 Montgomery St, Bloomfield, NJ 07003-6075
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Universal Martial Arts
48 Washington St, Bloomfield, NJ 07003-3381
Clifton 2
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CKO Kickboxing Clifton
1132 US Highway 46, Clifton, NJ 07013-2460
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D-Best-1 Taekwondo & Kickboxing School
1372 Main Ave, Clifton, NJ 07011-2101
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CKO Kickboxing East Brunswick
647 New Jersey 18, East Brunswick, NJ 08816
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Revel Jiu Jitsu Academy
8 Cornwall Ct, East Brunswick, NJ 08816-3331
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Amped Mixed Martial Arts & Fitness
420 Ridgedale Ave, East Hanover, NJ 07936-1436
4pm-9pm
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CKO Kickboxing Hanover
36 Route 10, East Hanover, NJ 07936
Matawan 2
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CKO Kickboxing Matawan
745 NJ-34, Ste 1, Matawan, NJ 07747
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Fastkix Taekwondo and Kickboxing
74 Freneau Ave, Matawan, NJ 07747-3382
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Rising Sun Brazilian Jiu Jitsu Academy
195 Main St, Ridgefield Park, NJ 07660-1620
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USA Martial Arts Academy
186 Main St, Ridgefield Park, NJ 07660
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CKO Kickboxing Toms River
1770 Hooper Ave, Toms River, NJ 08753
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Madama Jiu-Jitsu Academy
953 Fischer Blvd, Toms River, NJ 08753
Bayonne 1
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Senshi Tori Mixed Martial Arts
789 Broadway, Bayonne, NJ 07002-6386
Mon 4:15pm-6pm, Tue 4:15pm-6pm, Wed 4:15pm-6pm, Thu 4:15pm-6pm, Fri 4:15pm-6pm, Sat 9am-6pm
Berlin 1
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Rev It Up
N/A, Berlin, NJ
Boonton 1
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1 United MMA House
220 Vreeland Ave, Boonton, NJ 07005-2318
Brick 1
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Nick Catone MMA & Fitness
781 Brick Blvd, Brick, NJ 08723-4103
Brick Township 1
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Shore Kickboxing
2970 Yorktowne Blvd, Brick Township, NJ 08723
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Freedom Martial Arts
1335 Prince Rodgers Ave, Bridgewater, NJ 08807-2020
Cedar Knolls 1
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AMA Brazilian Jiu Jitsu & Muay Thai
8 E Frederick Pl, Cedar Knolls, NJ 07927-1800
Clark 1
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CKO Kickboxing Clark
301 Central Ave, Clark, NJ 07066
Clinton 1
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Impact Martial Arts
36 Wal-Mart Plz, Clinton, NJ 08809-1263
Dayton 1
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Master Peter's Academy of Martial Arts
485 Georges Rd, Dayton, NJ 08810-1436
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Kings Of New Jersey
236 Paterson Ave, East Rutherford, NJ 07073-1804
Edison 1
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CKO Kickboxing Edison
518 Old Post Rd, Edison, NJ 08817
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Amerikick EHT
6701 Black Horse Pike, Egg Harbor Twp, NJ 08234-3900
Fanwood 1
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CKO Kickboxing Fanwood
25 South Ave, Fanwood, NJ 07023
Franklin 1
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CKO Kickboxing Franklin
60 Munsonhurst Rd, Franklin, NJ 07416
Haddon Heights 1
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AmeriKick Haddon Heights
525 Station Ave, Haddon Heights, NJ 08035-1904
Hamilton 1
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CKO Kickboxing Hamilton
621 U S 130, Hamilton, NJ 08691
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Transform Martial Arts
344 Wagaraw Rd, Hawthorne, NJ 07506-1443
Hazlet 1
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Hammer Sports and Performance
1719 Union Ave, Hazlet, NJ 07730-2443
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Freedom Martial Arts
435 Amwell Rd, Hillsborough, NJ 08844-1214
Howell 1
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Sovereign Martial Arts
2400 US-9, Howell, NJ 07731-3335
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Destined For Greatness Martial Arts
2 Union Ave, Irvington, NJ 07111-3280
Jackson 1
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Hybrid Combat Karate
2275 W County Line Rd, Jackson, NJ 08527-2354
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Family Fitness Karate and Kickboxing
419 Central Ave, Jersey City, NJ 07307-2801
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1 United MMA Lincoln Park
234 Main St, Lincoln Park, NJ 07035-1787
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Ares Athletic Club & Martial Arts
609 E Bay Ave, Manahawkin, NJ 08050-3333
Mon 6pm-7pm, Tue 10am-8:15pm, Wed 6pm-7:15pm, Thu 5pm-8:15pm, Sat 9:30am-11am
Metuchen 1
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Metuchen Martial Arts Center
325 Main St, Metuchen, NJ 08840
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Rigoro Gym Midland Park NJ
24 Central Ave, Midland Park, NJ 07432-1442
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Martial Arts Institute and Fitness
10 Tool Ln, Monroe Twp, NJ 08094-1879
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CKO Kickboxing Marlboro
167 U S 9, Morganville, NJ 07751
Newark 1
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CKO Kickboxing Newark
169 Halsey St, Newark, NJ 07102
Ocean City 1
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South Jersey Brazilian Jiu Jitsu, Ocean City
721 Asbury Ave, Ocean City, NJ 08226-3778
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CKO Kickboxing Oceanport
700 Oceanport Ave, Oceanport, NJ 07757
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Infinity Martial Arts
2545 Highway 516, Old Bridge, NJ 08857-1881
Passaic 1
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D Best 1 Taekwondo Center
59 Market St, Passaic, NJ 07055
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Training4Life Martial Arts Academy
681 State RT 23, Pompton Plains, NJ 07444-1493
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Princeton Martial Arts Center
947 State Rd Suite 101, Princeton, NJ 08540-1440
Rahway 1
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Sovereign Martial Arts
1527 Main St, Rahway, NJ 07065
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Master Peter's Academy of Martial Arts
1151 US-130, Robbinsville, NJ 08691-1104
Summer Camp (Ages 5-12) – Dayton
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Jeff Serdinsky's Martial Arts America
2520 US Highway 22, Scotch Plains, NJ 07076-1536
Somerset 1
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CKO Kickboxing Somerset
1075 Easton Ave 7, Somerset, NJ 08873
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Warrior Martial Arts South Plainfield, NJ
130 S Plainfield Ave, South Plainfield, NJ 07080-4046
Mon 4pm-8pm, Tue 4pm-8pm, Wed 4pm-8pm, Thu 4pm-8pm, Fri 4pm-8pm, Sat 9am-1pm, Sun 9am-1pm, Mon 4pm-8pm, Tue 4pm-8pm, Wed
Sparta 1
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Sussex County Mixed Martial Arts
22 Gail Ct, Sparta, NJ 07871-3439
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Fastkix Taekwondo & Kickboxing
100 Summerhill Rd, Spotswood, NJ 08884
Monday: 9:00-10:00
Springfield Township 1
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CKO Kickboxing
271 US-22, Springfield Township, NJ 07081
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CKO Kickboxing Roxbury
275 New Jersey 10, Succasunna, NJ 07876
Totowa 1
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NJ United Mixed Martial Arts
265 US Highway 46, Totowa, NJ 07512-1808
Wayne 1
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CKO Kickboxing Wayne
771 Hamburg Tpke, Wayne, NJ 07470
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Judo Movement
420 Commerce Ln, West Berlin, NJ 08091-9278
t 12:00PM - 5:00PM
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United Xtreme Martial Arts
4915 Bergenline Ave, West New York, NJ 07093-5510
Mon: 1:00pm - 9:00pm
Westwood 1
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DP Martial Arts Academy
609 Broadway, Westwood, NJ 07675-1602
Also in New Jersey
- Traditional Martial Arts Schools660
- Kids Martial Arts Classes559
- Brazilian Jiu-Jitsu Schools328
- MMA Gyms301
- Brazilian Jiu-Jitsu and Gi Training Programs157
- Brazilian Jiu-Jitsu (BJJ) Classes154
- Brazilian Jiu-Jitsu and BJJ Training Classes151
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools149
- Brazilian Jiu-Jitsu (BJJ) Training Academies149
- Dedicated Brazilian Jiu-Jitsu Academies87
- Mixed Martial Arts Gyms and Training73
- Karate Classes for Children and Adults56
- Self-Defense Classes and Safety Workshops53
- Tai Chi and Qigong Classes for Seniors and Adults34
- Martial Arts Schools with Fat Loss Programs29
- Filipino & Historical European Martial Arts Schools25
- Family Martial Arts Classes and Academies19
- Jiu-Jitsu Fundamentals and Beginner Classes19
- Dedicated Brazilian Jiu-Jitsu Academies and Programs15
- Historical European & Filipino Martial Arts Classes10
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Jersey can browse 65 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Jersey should consult qualified medical professionals or ask coaches at one of the 65 listed local academies for proper sports health protocols.