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Tai Chi and Qigong Classes for Seniors and Adults in Missouri

6 of the 548 martial arts schools we track in Missouri have tai chi instruction. Full listings for every city are on the Missouri page.

6schools
4cities
548schools statewide

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

Kansas City 3

  1. Aplomb Martial Arts - Brookside

    6314 Brookside Plz, Kansas City, MO 64113-1765

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Kansas City

  2. Aplomb Martial Arts Liberty

    9761 N Cedar Ave, Kansas City, MO 64157-6208

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Kansas City

  3. T'Ai Chi Ch'uan Center States

    111 E Gregory Blvd, Kansas City, MO 64114

    Call Website All Kansas City

Branson 1

  1. Branson Karate: Seiyo-No Shorin-Ryu Karate & Kobudo Kai

    3000 Green Mountain Dr Ste 109, Branson, MO 65616

    Kids classesKarate / taekwondo
    Call Website All Branson

Hollister 1

  1. Midwest Shaolin

    1651 S Bus Hwy 65, Hollister, MO 65672-6342

    Monday, February 12th @ 6:00

    BJJ / grapplingKarate / taekwondoMMA
    Call Website All Hollister

Lee's Summit 1

  1. Lee's Summit Academy of Martial Arts

    11808 Milton Thompson Rd, Lee's Summit, MO 64086

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Lee's Summit
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

Also in Missouri

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Missouri can browse 6 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Missouri should consult qualified medical professionals or ask coaches at one of the 6 listed local academies for proper sports health protocols.