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Kickboxing Classes for Beginners and Adults in Missouri

10 of the 548 martial arts schools we track in Missouri have kickboxing classes. Full listings for every city are on the Missouri page.

10schools
9cities
548schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Kansas City 2

  1. Aplomb Martial Arts - Brookside

    6314 Brookside Plz, Kansas City, MO 64113-1765

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Kansas City

  2. Aplomb Martial Arts Liberty

    9761 N Cedar Ave, Kansas City, MO 64157-6208

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Kansas City

Eureka 1

  1. USA Martial Arts Academy

    89 Hilltop Village Center Dr, Eureka, MO 63025-1188

    Monday: 9am - 11am

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Eureka

Gladstone 1

  1. Ignite Jiu Jitsu and MMA Academy

    7275 N Oak Trfy, Gladstone, MO 64118-1852

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Gladstone

Imperial 1

  1. Dien's Martial Arts

    2872 Seckman Rd, Imperial, MO 63052

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Imperial

Independence 1

  1. Apex Combat Sports Independence

    911 N Noland Rd, Independence, MO 64050-2989

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Independence

Lee's Summit 1

  1. Glory MMA & Fitness

    750 NW Main St, Lee's Summit, MO 64086-9309

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Lee's Summit

Poplar Bluff 1

  1. Black Belt Academy

    4885 West Blvd, Poplar Bluff, MO 63901-8939

    Monday, Wednesday and Friday mornings at 9:00

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Poplar Bluff

Springfield 1

  1. Team Fusion Jiu-Jitsu & MMA

    228 W Sunshine St, Springfield, MO 65807-2600

    BJJ / grapplingMMA
    Call Website All Springfield

St Louis 1

  1. Finney's MMA

    9744 Watson Rd, St Louis, MO 63126-1831

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All St Louis
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Missouri

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Missouri can browse 10 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Missouri should consult qualified medical professionals or ask coaches at one of the 10 listed local academies for proper sports health protocols.