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Tai Chi and Qigong Classes for Seniors and Adults in Florida

44 of the 2,459 martial arts schools we track in Florida have tai chi instruction. Full listings for every city are on the Florida page.

44schools
34cities
2,459schools statewide

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

Jacksonville 3

  1. Mandarin Martial Arts

    3844 Burnett Park Rd, Jacksonville, FL 32257-7002

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Jacksonville

  2. UndergrounD Fitness and Self Defense

    8769 Old Kings Rd S, Jacksonville, FL 32217

    Kids classesFree trial class
    Call Website All Jacksonville

  3. Young's Karate

    800 Hammond Blvd, Jacksonville, FL 32221

    Karate / taekwondo
    Call Website All Jacksonville

Boca Raton 2

  1. Boca Delray Karate Club

    16145 S. State Rd. 7 Suite D , Boca Raton, FL 33446

    Kids classesKarate / taekwondo
    Call Website All Boca Raton

  2. Kung Fu and Tai Chi Boca Raton

    141 NW 20th St, Boca Raton, FL 33431-7900

    Mon 7am-9pm, Wed 7am-9pm, Tue 1pm-9pm, Thu 1pm-9pm, Fri 4pm-6pm

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Boca Raton

Coral Springs 2

  1. American Dragon Martial Arts Academy

    10595 Wiles Rd, Coral Springs, FL 33076-2020

    Kids classesFree trial classKarate / taekwondo
    Call Website All Coral Springs

  2. TruBalance Martial Arts

    7434 Wiles Rd, Coral Springs, FL 33067-2066

    Kids classesFree trial classKarate / taekwondoMMA
    Call Website All Coral Springs

Fort Walton Beach 2

  1. Emerald Coast Martial Arts Academy

    726 N Beal Pkwy, Fort Walton Beach, FL 32547-3002

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Fort Walton Beach

  2. Kevin Mathis Martial Arts

    107 Lewis St, Fort Walton Beach, FL 32547-3142

    Mon-Thu 3pm-9pm

    BJJ / grapplingKarate / taekwondo
    Call Website All Fort Walton Beach

Hallandale Beach 2

  1. Great Leopard Kung Fu School

    109 SE 1st Ave, Hallandale Beach, FL 33009

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Hallandale Beach

  2. Vital Martial Arts Academy

    410 NE 1st Ave, Hallandale Beach, FL 33009-4208

    Kids classesFree trial classKarate / taekwondoMMA
    Call Website All Hallandale Beach

Miami 2

  1. Golden Dragons Kung Fu Academy

    780 NW 127th Ave, Miami, FL 33182-1895

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Miami

  2. Taoist Tai Chi

    6301 Sunset Dr, Miami, FL 33143

    Call Website All Miami

Orlando 2

  1. Martial Arts Center for Health

    2902 N Orange Ave, Orlando, FL 32804-4605

    Call Website All Orlando

  2. Wah Lum Kung Fu Temple

    851 N Goldenrod Rd, Orlando, FL 32807-6205

    Karate / taekwondo
    Call Website All Orlando

St Augustine 2

  1. Ancient City Pa Kua

    1333 Old Dixie Hwy, St Augustine, FL 32084-4189

    Call Website All St Augustine

  2. Koryo Do Martial Arts Studio

    2455 US Highway 1 S, St Augustine, FL 32086-6076

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All St Augustine

Tampa 2

  1. Chuan-Fa Martial Arts

    16402 Tampa Palms Blvd W, Tampa, FL 33647

    Call Website All Tampa

  2. Mt. Song Martial Arts Academy

    6412 N Central Ave, Tampa, FL 33604-6177

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Tampa

Altamonte Springs 1

  1. Martial Arts Center For Health

    704 W State Road 436 Ste 100, Altamonte Springs, FL 32714

    Call Website All Altamonte Springs

Boynton Beach 1

  1. Lee Koon Hung Choy Lay Fut Kung Fu - Boynton Beach

    9804 S Military Trl, Boynton Beach, FL 33436-3208

    Kids classesKarate / taekwondoMMA
    Call Website All Boynton Beach

Bradenton 1

  1. Tang Martial Arts Center

    5706 Manatee Ave W, Bradenton, FL 34209-2539

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Bradenton

Dade City 1

  1. Spivey Karate Dade City

    12240 US Highway 301, Dade City, FL 33525-6019

    Kids classesKarate / taekwondo
    Call Website All Dade City

Delray Beach 1

  1. Boca Delray Karate Club

    16145 FL-7, Delray Beach, FL 33446

    Kids classesKarate / taekwondo
    Call Website All Delray Beach

Fort Lauderdale 1

  1. Warrior Temple Island University

    2145 SW 12th St, Fort Lauderdale, FL 33312-3155

    Call Website All Fort Lauderdale

Gainesville 1

  1. Tallest Tree Cuong Nhu Center

    3501 SW 2nd Ave, Gainesville, FL 32607-2800

    Tuesday: 6:00pm - 7:00

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Gainesville

Hollywood 1

  1. Grant Campbell’s USA Karate

    4749 Hollywood Blvd, Hollywood, FL 33021

    Kids classesKarate / taekwondoMMA
    Call Website All Hollywood

Lauderhill 1

  1. Lost Legacy Martial Arts

    Lauderhill, FL

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Lauderhill

Lithia 1

  1. Fishhawk Martial Arts Academy

    15272 Fishhawk Blvd, Lithia, FL 33547

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Lithia

Melbourne 1

  1. Wah Lum Kung Fu & Tai Chi

    662 N Wickham Rd, Melbourne, FL 32935-8771

    Kids classesKarate / taekwondo
    Call Website All Melbourne

Milton 1

  1. White Tiger Taekwondo and Fitness

    4218 Highway 90, Milton, FL 32571

    Mon - Fri: 2:00 PM - 8:00 PM

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Milton

New Port Richey 1

  1. Extreme Martial Arts Center

    9127 Little Rd, New Port Richey, FL 34654-4241

    Mon-Fri 10am-8pm, Sat 8am-4pm

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website All New Port Richey

Oakland Park 1

  1. Chung's Kung Fu and Tai Chi Academy

    4861 N Dixie Hwy, Oakland Park, FL 33334-3937

    Karate / taekwondo
    Call Website All Oakland Park

Ocala 1

  1. Kung Fu For Christ Academy

    2200 NW 17th Pl, Ocala, FL 34475-4937

    Kids classesKarate / taekwondo
    Call Website All Ocala

Oviedo 1

  1. Oom Yung Doe

    160 S Central Ave, Oviedo, FL 32765-9026

    Call Website All Oviedo

Safety Harbor 1

  1. Chinese Martial Arts Center

    2519 N McMullen Booth Rd, Safety Harbor, FL 33761-4152

    Karate / taekwondo
    Call Website All Safety Harbor

Sarasota 1

  1. Sung Cho's Tae Kwon Do

    2345 Bee Ridge Rd, Sarasota, FL 34239-6211

    Kids classesKarate / taekwondo
    Call Website All Sarasota

Spring Hill 1

  1. Owaza Ryu Ju-Jitsu

    14726 County Line Rd, Spring Hill, FL 34610-1055

    Mon 8am-7:30pm, Tue 8am-7:30pm, Wed 8am-7:30pm, Thu 8am-7:30pm

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website All Spring Hill

St Petersburg 1

  1. Suncoast Martial Arts

    2050 62nd Ave N, St Petersburg, FL 33702-7124

    Kids classesKarate / taekwondo
    Call Website All St Petersburg

Sunrise 1

  1. Lee Koon Hung Choy Lay Fut Kung Fu

    7748 NW 44th St, Sunrise, FL 33351-6204

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Sunrise

Valrico 1

  1. Fishhawk Martial Arts Academy

    3335 Lithia Pinecrest Rd, Valrico, FL 33596-5636

    Mon 5:45pm-9pm, Wed 5:45pm-9pm, Tue 5:45pm-8:30pm, Thu 5pm-8:30pm, Sat 7:30am-1:15pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Valrico

Venice 1

  1. Revolutionary Martial Arts & Fitness

    1229 US-41 BYP, Venice, FL 34285

    Kids classesFree trial classKarate / taekwondo
    Call Website All Venice

Winter Park 1

  1. Winter Park Martial Arts - Kim Hiep Si Dojo

    721 W New England Ave, Winter Park, FL 32789-4100

    Karate / taekwondo
    Call Website All Winter Park

Winter Springs 1

  1. O Mei Wushu USA

    113 E Sr-434, Winter Springs, FL 32708

    Kids classesKarate / taekwondo
    Call Website All Winter Springs
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

Also in Florida

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Florida can browse 44 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Florida should consult qualified medical professionals or ask coaches at one of the 44 listed local academies for proper sports health protocols.