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Martial Arts Schools with Fat Loss Programs in Florida

70 of the 2,459 martial arts schools we track in Florida have fat loss programs. Full listings for every city are on the Florida page.

70schools
49cities
2,459schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

Tampa 4

  1. Gracie Westchase

    12807 W Hillsborough Ave, Tampa, FL 33635-9615

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Tampa

  2. Martial Arts Advantage

    3311 S Dale Mabry Hwy, Tampa, FL 33629-7817

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Tampa

  3. Martial Arts Advantage North

    234 E Bearss Ave Ste A, Tampa, FL 33613

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Tampa

  4. TNC Taekwondo TNC Dance

    7071 W Waters Ave, Tampa, FL 33634-2290

    Kids classesKarate / taekwondo
    Call Website All Tampa

Clearwater 3

  1. Chris Sutton's Martial Arts & Fitness

    24103 US Highway 19 N, Clearwater, FL 33763

    Free trial classMuay thai / kickboxing
    Call Website All Clearwater

  2. Rising Tide Jiu Jitsu

    1458 S Belcher Rd, Clearwater, FL 33764-2877

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Clearwater

  3. True Way Martial Arts

    1530 N McMullen Booth Rd, Clearwater, FL 33759-2538

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Clearwater

Jacksonville 3

  1. 9Round Kickboxing Fitness

    716 New Berlin Rd Ste 11, Jacksonville, FL 32218

    Muay thai / kickboxing
    Call Website All Jacksonville

  2. Brazilian Top Team Jacksonville

    13529 Beach Blvd, Jacksonville, FL 32224-0288

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Jacksonville

  3. Juggernaut Brazilian Jiu Jitsu

    4194 St Augustine Rd, Jacksonville, FL 32207-6658

    Kids classesFree trial classBJJ / grappling
    Call Website All Jacksonville

Orlando 3

  1. 9Round Kickboxing Fitness

    5448 Central Florida Pkwy, Orlando, FL 32821

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Orlando

  2. Asenjo Brazilian Jiu-Jitsu

    4884 S Kirkman Rd, Orlando, FL 32811-3641

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website All Orlando

  3. Martial Arts Nation

    6424 Alexandra Louise Dr, Orlando, FL 32827-5810

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Orlando

Pinellas Park 3

  1. American Mixed Martial Arts

    10450 66th St, Pinellas Park, FL 33782-2340

    Monday - Thursday: 7AM-9PM

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Pinellas Park

  2. Fight Fitness Center

    6240 39th St N, Pinellas Park, FL 33781-6039

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Pinellas Park

  3. MA Fitness Kickboxing

    9737 66th St N, Pinellas Park, FL 33782

    Free trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Pinellas Park

Tallahassee 3

  1. Empower Martial Arts

    1613 Capital Cir NE, Tallahassee, FL 32308-5501

    Kids classesKarate / taekwondo
    Call Website All Tallahassee

  2. Logans Martial Arts Academy

    720 Capital Cir NE, Tallahassee, FL 32301-3533

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Tallahassee

  3. Positive Balance Brazilian Jiu Jitsu

    1533 S Monroe St, Tallahassee, FL 32301-4331

    BJJ / grapplingMMA
    Call Website All Tallahassee

Aventura 2

  1. 9Round Kickboxing Fitness

    19100 W Dixie Hwy, Aventura, FL 33180

    Muay thai / kickboxing
    Call Website All Aventura

  2. Gracie Barra Aventura

    Street Hibachi, 3599 NE 207th St, Aventura, FL 33180-3745

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Aventura

Boca Raton 2

  1. Ata Taekwondo Club

    7600 N Federal Hwy, Boca Raton, FL 33487-1676

    Kids classesKarate / taekwondo
    Call Website All Boca Raton

  2. Niko's Muay Thai Gym

    23123 State Road 7, Boca Raton, FL 33428-5407

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Boca Raton

Davie 2

  1. Gracie Barra Davie

    5167 S University Dr, Davie, FL 33328-4508

    Kids classesFree trial classBJJ / grappling
    Call Website All Davie

  2. Traditional Taekwondo Center

    6843 Stirling Rd, Davie, FL 33314-7012

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Davie

DeLand 2

  1. Warrior Defense Brazilian Jiu Jitsu

    815 W New York Ave, DeLand, FL 32720-5226

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All DeLand

  2. Warrior Defense Martial Arts

    1750 Lexington Ave, DeLand, FL 32724

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All DeLand

Jupiter 2

  1. Amazon Martial Arts

    10148 Indiantown Rd, Jupiter, FL 33478-4707

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Jupiter

  2. Team Nogueira Bloise Academy

    1601 Commerce Ln, Jupiter, FL 33458-8818

    Kids classesBJJ / grapplingKarate / taekwondoMMA
    Call Website All Jupiter

Largo 2

  1. Tampa Bay Krav Maga

    12506 Starkey Rd, Largo, FL 33773-2615

    Kids classesMuay thai / kickboxing
    Call Website All Largo

  2. Tran Tae Kwon Do

    12310 Indian Rocks Rd, Largo, FL 33774

    Kids classesKarate / taekwondo
    Call Website All Largo

New Port Richey 2

  1. 9Round Kickboxing Fitness

    1326 Seven Springs Blvd, New Port Richey, FL 34655

    Muay thai / kickboxing
    Call Website All New Port Richey

  2. Payak muay thai bjj

    4726 Trouble Creek Rd, New Port Richey, FL 34652-4827

    BJJ / grapplingMuay thai / kickboxing
    Call Website All New Port Richey

Vero Beach 2

  1. Master Dave's House Of Warriors

    600 6th Ave, Vero Beach, FL 32962-1640

    Kids classesMuay thai / kickboxing
    Call Website All Vero Beach

  2. RT Martial Arts Academy HQ

    6200 20th St, Vero Beach, FL 32966

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Vero Beach

Bradenton 1

  1. Ricardo Almeida Brazilian Jiu Jitsu Lakewood Ranch

    9122 Town Center Pkwy, Bradenton, FL 34202-5049

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Bradenton

Dade City 1

  1. Dade City BJJ

    14537 6th St, Dade City, FL 33523-3112

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Dade City

Dania Beach 1

  1. Rilion Gracie Jiu-Jitsu

    3091 Griffin Rd, Dania Beach, FL 33312

    Kids classesBJJ / grapplingKarate / taekwondoMMA
    Call Website All Dania Beach

Deerfield Beach 1

  1. Fight Sports Deerfield Beach

    155 NE 1st St, Deerfield Beach, FL 33441-3562

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Deerfield Beach

Dunnellon 1

  1. Dunnellon Martial Arts & Fitness

    20751 Powell Rd, Dunnellon, FL 34431-6550

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Dunnellon

Fort Walton Beach 1

  1. Capitao Jiu Jitsu and Mixed Martial Arts, INC

    105 Hughes St NE, Fort Walton Beach, FL 32548

    BJJ / grapplingMMA
    Call Website All Fort Walton Beach

Freeport 1

  1. Rilion Gracie Jiu Jitsu Freeport

    48 Commerce Ln, Freeport, FL 32439-4521

    Monday: 4:30-7:30

    Free trial classBJJ / grappling
    Call Website All Freeport

Hialeah 1

  1. Gracie Barra Hialeah Brazilian Jiu Jitsu

    1001 W 49th St, Hialeah, FL 33012-3378

    Kids classesFree trial classBJJ / grappling
    Call Website All Hialeah

High Springs 1

  1. High Springs Choi Kwang Do

    18560 High Springs Main St, High Springs, FL 32643-0005

    Kids classesMuay thai / kickboxing
    Call Website

Hollywood 1

  1. CKO Kickboxing Hollywood

    2000 Harrison St, Hollywood, FL 33020

    Kids classesMuay thai / kickboxing
    Call Website All Hollywood

Inverness 1

  1. Inverness Renshinkan Karate

    5164 S Florida Ave, Inverness, FL 34450

    Kids classesFree trial classKarate / taekwondo
    Website All Inverness

Lake Mary 1

  1. Champion Karate

    905 Williston Park Pt, Lake Mary, FL 32746-2101

    Kids classesKarate / taekwondo
    Call Website All Lake Mary

Lauderhill 1

  1. Lost Legacy Martial Arts

    Lauderhill, FL

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Lauderhill

Lighthouse Point 1

  1. Elite Force BJJ

    4752 N Federal Hwy, Lighthouse Point, FL 33064-6553

    Kids classesBJJ / grapplingMMA
    Call Website All Lighthouse Point

Melbourne 1

  1. 9Round Kickboxing Fitness

    4100 N Wickham Rd Ste 113, Melbourne, FL 32935

    Muay thai / kickboxing
    Call Website All Melbourne

Miami 1

  1. American Karate Academy

    14711 SW 42nd St, Miami, FL 33185-4098

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Miami

Niceville 1

  1. Gioe's School of Combat Arts

    112 Wise Ave, Niceville, FL 32578-2864

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Niceville

North Miami Beach 1

  1. Pro Thai Boxing

    2144 NE 162nd St, North Miami Beach, FL 33162-4924

    Muay thai / kickboxing
    Call Website All North Miami Beach

Ocoee 1

  1. Jacare Martial Arts

    1681 Amazing Way, Ocoee, FL 34761-3486

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Ocoee

Oviedo 1

  1. Oom Yung Doe

    160 S Central Ave, Oviedo, FL 32765-9026

    Call Website All Oviedo

Pembroke Pines 1

  1. American Top Team West Pines

    111 Grand Palms Dr, Pembroke Pines, FL 33027-1329

    Mon-Fri 9AM-9PM; Sat 9AM-1PM

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Pembroke Pines

Pensacola 1

  1. Diego Ramalho | Brazilian Jiu Jitsu in Pensacola

    3300 N Pace Blvd, Pensacola, FL 32505-5141

    Kids classesFree trial classBJJ / grappling
    Call Website All Pensacola

Pinecrest 1

  1. Ignite Kickboxing

    11829 S Dixie Hwy, Pinecrest, FL 33156-4439

    Kids classesMuay thai / kickboxing
    Call Website All Pinecrest

Plantation 1

  1. YR Jiu Jitsu Team

    6761 W Sunrise Blvd, Plantation, FL 33313-6000

    Kids classesBJJ / grapplingMMA
    Call Website All Plantation

Pompano Beach 1

  1. The Camp MATC

    1616 S Cypress Rd, Pompano Beach, FL 33060-9137

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Pompano Beach

Port St Lucie 1

  1. Endure Martial Arts

    238 SW Port St Lucie Blvd, Port St Lucie, FL 34984-5044

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Port St Lucie

South Daytona 1

  1. New Life Martial Arts

    2241 S Ridgewood Ave, South Daytona, FL 32119-3017

    Kids classesMuay thai / kickboxing
    Call Website All South Daytona

St Augustine 1

  1. St Augustine Aikido Center

    1 Willard Dr, St Augustine, FL 32086-5700

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All St Augustine

St Johns 1

  1. Endless Fight Jiu Jitsu

    616 State Road 13, St Johns, FL 32259-3868

    Kids classesFree trial classBJJ / grappling
    Call Website All St Johns

St Petersburg 1

  1. MA Fitness Kickboxing

    4400 34th St N, St Petersburg, FL 33714-3721

    Free trial classMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All St Petersburg

Tarpon Springs 1

  1. Chris Sutton's Martial Arts & Fitness North Pinellas

    39918 US Highway 19 N, Tarpon Springs, FL 34689

    Free trial classMuay thai / kickboxing
    Call Website All Tarpon Springs

Wellington 1

  1. Helton Silva BJJ

    13889 Wellington Trce, Wellington, FL 33414

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Wellington

Wesley Chapel 1

  1. Wesley Chapel Martial Arts Academy

    2237 Ashley Oaks Cir, Wesley Chapel, FL 33544-6405

    Kids classesFree trial class
    Call Website All Wesley Chapel

West Palm Beach 1

  1. Florida Kickboxing Academy

    7655 Enterprise Dr, West Palm Beach, FL 33404-3339

    Kids classesMuay thai / kickboxingMMA
    Call Website All West Palm Beach

Winter Garden 1

  1. Legend Martial Arts Sport Center

    14183 W Colonial Dr, Winter Garden, FL 34787-4208

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Winter Garden
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Florida

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Florida can browse 70 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Florida should consult qualified medical professionals or ask coaches at one of the 70 listed local academies for proper sports health protocols.