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Self-Defense Classes and Safety Workshops in Utah

21 of the 332 martial arts schools we track in Utah have self-defense training. Full listings for every city are on the Utah page.

21schools
17cities
332schools statewide

This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.

Salt Lake City 2

  1. Contact Combat SLC

    243 East 300 South, Salt Lake City, UT 84111

    Call Website All Salt Lake City

  2. Kids Jiu Jitsu Salt Lake City 7 & Up

    1939 Murray-Holladay Rd, Salt Lake City, UT 84117-5105

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Salt Lake City

Sandy 2

  1. Tiger Rock Martial Arts

    2137 E 9400 S, Sandy, UT 84093-3201

    Kids classes
    Call Website All Sandy

  2. WestWind Karate Sandy

    9484 S Union Sq, Sandy, UT 84070-3401

    Kids classesKarate / taekwondo
    Call Website All Sandy

South Salt Lake 2

  1. Aikido Mountain West and Japanese Martial Arts Center

    370 W Ironwood Dr, South Salt Lake, UT 84115-2913

    Kids classesFree trial classKarate / taekwondo
    Call Website All South Salt Lake

  2. Gracie Barra Salt Lake City

    66 E 3750 S, South Salt Lake, UT 84115-4428

    Kids classesBJJ / grappling
    Call Website All South Salt Lake

St George 2

  1. Gracie Jiu-Jitsu St. George

    1478 S 270 E, St George, UT 84790-2296

    Kids classesBJJ / grappling
    Call Website All St George

  2. The Movement Jiu Jitsu Women's Self-Defense

    201 E 900 S, St George, UT 84770-4014

    Kids classesBJJ / grappling
    Call Website All St George

Bluffdale 1

  1. Crown BJJ

    14719 S 855 W, Bluffdale, UT 84065

    BJJ / grappling
    Call Website

Bountiful 1

  1. Mushin Self Defense

    567 W 2600 S, Bountiful, UT 84010-7781

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Bountiful

Clearfield 1

  1. Tobin's Elite Academy of Martial Arts

    510 E 1700 S, Clearfield, UT 84015-2361

    Kids classesKarate / taekwondo
    Call Website All Clearfield

Draper 1

  1. Bobby Lawrence Karate

    584 E 12300 S, Draper, UT 84020-9255

    Karate / taekwondo
    Call Website All Draper

Hurricane 1

  1. Cain Family Martial Arts

    320 W State St, Hurricane, UT 84737-1966

    Free trial classMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Hurricane

Midvale 1

  1. WestWind Karate

    7235 S Cottonwood St, Midvale, UT 84047-1955

    Karate / taekwondo
    Call Website All Midvale

Millcreek 1

  1. Ultimate Combat Training Center

    1274 E 3300 S, Millcreek, UT 84106

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Millcreek

North Salt Lake 1

  1. Mushin Self Defense

    420 N Redwood Rd, North Salt Lake, UT 84054-2809

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All North Salt Lake

Provo 1

  1. Golden Phoenix Martial Arts

    1322 S University Ave, Provo, UT 84601-5915

    Call Website All Provo

Riverton 1

  1. Gracie Barra Riverton - Brazilian Jiu-Jitsu & Self-Defense

    2936 W 12600 S, Riverton, UT 84065-7164

    Kids classesBJJ / grappling
    Call Website All Riverton

Taylorsville 1

  1. WestWind Karate Kearns

    3898 W 5535 S, Taylorsville, UT 84129-3998

    Kids classesKarate / taekwondo
    Call Website All Taylorsville

Tooele 1

  1. Tooele Martial Arts Academy

    10 Garnet St, Tooele, UT 84074-8086

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Tooele

West Jordan 1

  1. GRACIE BARRA WEST JORDAN

    8018 Welby Park Dr, West Jordan, UT 84088

    Kids classesBJJ / grappling
    Call Website All West Jordan
Check age and gender restrictions before registering, as many specialized women's or teen self-defense seminars have strict attendance requirements.

Also in Utah

Good to know

How much do self-defense classes usually cost?

Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.

Do I need prior martial arts experience to join?

No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.

What should I wear to my first self-defense class?

Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Utah can browse 21 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Utah should consult qualified medical professionals or ask coaches at one of the 21 listed local academies for proper sports health protocols.