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Kickboxing Classes for Beginners and Adults in Utah

8 of the 332 martial arts schools we track in Utah have kickboxing classes. Full listings for every city are on the Utah page.

8schools
6cities
332schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Salt Lake City 2

  1. Combat Arts Strength & Conditioning

    370 S 300 E, Salt Lake City, UT 84111-2588

    Call Website All Salt Lake City

  2. Kids Jiu Jitsu Salt Lake City 7 & Up

    1939 Murray-Holladay Rd, Salt Lake City, UT 84117-5105

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Salt Lake City

West Jordan 2

  1. Level 8 Martial Arts & Fitness

    1801 W 7000 S, West Jordan, UT 84084-2333

    Kids classesMuay thai / kickboxingMMA
    Call Website All West Jordan

  2. Twin Tigers Tae Kwon Do

    8955 S 1300 W, West Jordan, UT 84088-9254

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All West Jordan

Bluffdale 1

  1. Crown BJJ

    14719 S 855 W, Bluffdale, UT 84065

    BJJ / grappling
    Call Website

Layton 1

  1. Da Dojo

    1550 N Hill Field Rd, Layton, UT 84041-2134

    Karate / taekwondo
    Call Website All Layton

Millcreek 1

  1. Ultimate Combat Training Center

    1274 E 3300 S, Millcreek, UT 84106

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Millcreek

Sandy 1

  1. Factum CrossFit & Mixed Martial Arts

    8383 S 700 W, Sandy, UT 84070

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Sandy
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Utah

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Utah can browse 8 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Utah should consult qualified medical professionals or ask coaches at one of the 8 listed local academies for proper sports health protocols.