This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
Omaha 7
-
Narrow Path Martial Arts
18101 R Plz, Omaha, NE 68135-1928
-
Gracie Jiu-Jitsu Omaha
10605 Burt Cir, Omaha, NE 68114-2059
-
Dragon Storm Kenpo Karate
4468 S 84th St, Omaha, NE 68127-1709
-
KATABAMI Ju-Jitsu Clan
3035 Lincoln Blvd, Omaha, NE 68131-1436
-
Tiger-Rock Martial Arts of Omaha
2410 S 179th St, Omaha, NE 68130-2687
Mon 9am-8pm, Tue 9am-8pm, Wed 9am-8pm, Thu 9am-8pm, Fri 9am-8pm, Sat 8am-1:30pm, Sun 12am-12am
-
Omaha Traditional Martial Arts
14510 Grover St, Omaha, NE 68144-3242
Mon 4:30pm-8:15pm, Tue 5pm-9:30pm, Thu 4:30pm-8:30pm, Sat 8:15am-1pm
-
Championship Martial Arts
2012 N 117th Ave, Omaha, NE 68164-3601
Lincoln 3
-
West O Dojo
201 Capitol Beach Blvd, Lincoln, NE 68528
-
Lincoln Martial Arts Center
4815 S 14th St, Lincoln, NE 68512-1218
-
Chung DO Kwan Taekwondo
4017 Progressive Ave, Lincoln, NE 68504-1320
Bellevue 2
-
Martial Arts International
1420 Harlan Dr, Bellevue, NE 68005
-
Iceni Martial Arts Academy
11507 S 42nd St, Bellevue, NE 68123-6006
Fri 6pm-8pm, Sun 5:30pm-7:30pm
Elkhorn 1
-
Nebraska Martial Arts
285 S 208th St, Elkhorn, NE 68022-1811
-
Agoge Martial Arts Academy - Brazilian Jiu Jitsu
823 Tara Plz, Papillion, NE 68046
Syracuse 1
-
Kris's Tactical Karate
331 5th St, Syracuse, NE 68446-9301
Also in Nebraska
- Traditional Martial Arts Schools85
- Kids Martial Arts Classes78
- Brazilian Jiu-Jitsu Schools51
- Boxing Gyms41
- MMA Gyms25
- Karate Classes for Children and Adults7
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Nebraska can browse 15 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Nebraska should consult qualified medical professionals or ask coaches at one of the 15 listed local academies for proper sports health protocols.