This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
-
Balance Academy of Martial Arts LLC
13236 N 7th St, Phoenix, AZ 85022-5304
-
Immediate Action Combatives
10433 N 32nd St, Phoenix, AZ 85028-3824
-
Kombative Concepts Martial Arts
41125 N Daisy Mountain Dr, Phoenix, AZ 85086
-
Maccabees Krav Maga
7828 N 19th Ave, Phoenix, AZ 85021-7043
-
Phoenix Krav Maga and Fitness
41780 W Opportunity Way Bldg 2, Phoenix, AZ 85086
-
South Mountain Brazilian Jiu Jitsu & Self Defense
3636 W Southern Ave, Phoenix, AZ 85041-4221
-
Strong Heart Academy
3130 E Union Hills Dr, Phoenix, AZ 85050-0001
-
Tim Hope Academy
4316 W Bell Rd, Phoenix, AZ 85308-3515
Also in Phoenix
- 47
- 47
- 40
- 21
- 18
- 17
- 17
- 15
- 15
- 12
- 8
- 6
- 5
- 4
- 4
- 3
- 3
More in Phoenix and Arizona
Self-Defense Classes and Safety Workshops near Phoenix
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.