MMA Gyms in Salem, OR

3 of the 19 martial arts schools we list in Salem have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Combat Sports Center Kids classesBJJ / grapplingMuay thai / kickboxingMMA

2828 Cherry Ave NE, Salem, OR 97301-2799

+19712834494 Website Directions

Seize The Vor Kids classesBJJ / grapplingMMA

4240 25th Ave NE, Salem, OR 97301-0053

+19712409992 Website Directions

Zanshin Martial Arts Kids classesBJJ / grapplingKarate / taekwondoMMA

1127 Broadway St NE, Salem, OR 97301

🕒 Mon-6:30 pm (8:00 pm)

5038776593 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Salem

MMA Gyms near Salem

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.