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Kickboxing Classes for Beginners and Adults in Houston, TX

18 of the 239 martial arts schools we list in Houston have kickboxing classes.

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

  1. 9Round Kickboxing Fitness

    1249 North Loop W, Houston, TX 77008

    Muay thai / kickboxing
    Call Website Directions

  2. Aces Jiu Jitsu Club

    16940 Ella Blvd, Houston, TX 77090-3830

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  3. Active Jiu Jitsu Houston

    11020 Katy Fwy, Houston, TX 77043-4707

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  4. American Black Belt Academy

    4978 Highway 6 N Ste A, Houston, TX 77084

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  5. Atlas Lion's Den

    16208 Hickory Knoll Dr, Houston, TX 77059-5309

    Kids classesFree trial classMuay thai / kickboxingMMA
    Call Website Directions

  6. Axiom Jiu-Jitsu and MMA

    6235 McHard Rd, Houston, TX 77053

    5:15-6:00

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  7. Cypress Taekwondo

    11688 Barker Cypress Rd, Houston, TX 77433

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  8. Elite MMA

    11380 Westheimer Rd, Houston, TX 77077-6842

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  9. Elite MMA - Greenway Plaza

    3311 Richmond Ave, Houston, TX 77098-3018

    MMA
    Call Website Directions

  10. Elite MMA - Memorial

    1010 Bade St, Houston, TX 77055-7402

    MMA
    Call Website Directions

  11. Grappling Zone

    12260 Gulf Fwy, Houston, TX 77034-4437

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  12. JDog's PKKA

    17118 W Little York Rd, Houston, TX 77084-6833

    Call Website Directions

  13. Level 6 Krav Maga

    5605 Bellaire Blvd, Houston, TX 77081-5637

    Mon 12pm-1pm

    Kids classesMuay thai / kickboxing
    Call Website Directions

  14. Meyerland Martial Arts & Fitness

    8600 Hillcroft Ave, Houston, TX 77096-1020

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  15. RISE MMA and Fitness

    12730 Woodforest Blvd, Houston, TX 77015-2774

    5:30-6:15

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  16. Revolution Dojo Houston

    319 St Emanuel St, Houston, TX 77002-2359

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  17. Team Tooke Mixed Martial Arts

    10111 Grant Rd, Houston, TX 77070-4533

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  18. USA Fight Company

    8369 Almeda Rd, Houston, TX 77054-7106

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website Directions
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

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Kickboxing Classes for Beginners and Adults near Houston

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.