This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
Houston 18
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9Round Kickboxing Fitness
1249 North Loop W, Houston, TX 77008
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Aces Jiu Jitsu Club
16940 Ella Blvd, Houston, TX 77090-3830
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Active Jiu Jitsu Houston
11020 Katy Fwy, Houston, TX 77043-4707
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American Black Belt Academy
4978 Highway 6 N Ste A, Houston, TX 77084
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Atlas Lion's Den
16208 Hickory Knoll Dr, Houston, TX 77059-5309
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Axiom Jiu-Jitsu and MMA
6235 McHard Rd, Houston, TX 77053
5:15-6:00
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Cypress Taekwondo
11688 Barker Cypress Rd, Houston, TX 77433
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Elite MMA
11380 Westheimer Rd, Houston, TX 77077-6842
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Elite MMA - Greenway Plaza
3311 Richmond Ave, Houston, TX 77098-3018
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Elite MMA - Memorial
1010 Bade St, Houston, TX 77055-7402
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Grappling Zone
12260 Gulf Fwy, Houston, TX 77034-4437
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JDog's PKKA
17118 W Little York Rd, Houston, TX 77084-6833
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Level 6 Krav Maga
5605 Bellaire Blvd, Houston, TX 77081-5637
Mon 12pm-1pm
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Meyerland Martial Arts & Fitness
8600 Hillcroft Ave, Houston, TX 77096-1020
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RISE MMA and Fitness
12730 Woodforest Blvd, Houston, TX 77015-2774
5:30-6:15
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Revolution Dojo Houston
319 St Emanuel St, Houston, TX 77002-2359
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Team Tooke Mixed Martial Arts
10111 Grant Rd, Houston, TX 77070-4533
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USA Fight Company
8369 Almeda Rd, Houston, TX 77054-7106
Austin 10
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9Round Kickboxing Fitness
9900 W Parmer Ln Ste 215, Austin, TX 78717
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Aces Jiu Jitsu Club
2200 E 7th St, Austin, TX 78702-3496
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Ambush Muay Thai
13581 Pond Springs Rd, Austin, TX 78729-4406
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Austin Kickboxing Academy
3906 Warehouse Row, Austin, TX 78704-7393
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Fighting Fit Kickboxing & Jiu Jitsu
1779 Wells Branch Pkwy, Austin, TX 78728-7022
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Fit and Fearless
4109 Todd Ln, Austin, TX 78744-1011
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Krav Maga
2800 S I H 35 Ste 100, Austin, TX 78704
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MAX Taekwondo
1604 Glencrest Dr, Austin, TX 78723
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Meta Mixed Martial Arts
11601 US-290 W, Austin, TX 78737-2857
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Vandry Brazilian Jiu Jitsu
9514 Anderson Mill Rd, Austin, TX 78729-4405
Tuesday 12:00 – 1:00 PM: Adult BJJ 7:00 – 8:0
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Ambush Muay Thai
11543 West Ave, San Antonio, TX 78213-1343
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Ambush Muay Thai NE
12806 Nacogdoches Rd, San Antonio, TX 78217-1964
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Saldivar Martial Arts
7860 Mainland Dr Ste 1, San Antonio, TX 78250
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Universal Karate Studio
10101-10341 Farm to Market 1957, San Antonio, TX 78245
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Universal Karate Studio Hq
1512 Bandera Rd, San Antonio, TX 78228-4005
Spring 4
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Champions Combat Sports
17134 Stuebner Airline Rd, Spring, TX 77379-6258
Mon-Thurs 5pm-10pm
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Gracie Barra The Woodlands
25501 Richards Rd, Spring, TX 77386
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Ground Dwellers
9222 Louetta Rd, Spring, TX 77379
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Ground Dwellers LLC
7623 Louetta Rd, Spring, TX 77379-7237
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Aces Jiu Jitsu Club
906 Pennsylvania Ave, Fort Worth, TX 76104-2225
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Karate Works
4840 Benbrook Blvd, Fort Worth, TX 76116-8873
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Panther City Martial Arts
2512 Mall Cir, Fort Worth, TX 76116-1545
Cypress 2
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9Round Kickboxing Fitness
11750 Barker Cypress Rd Ste F, Cypress, TX 77433
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Cypress Martial Arts and Fitness
16326 Mueschke Rd, Cypress, TX 77433-4952
El Paso 2
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9Round Kickboxing Fitness
1513 N Zaragoza Rd Ste B, El Paso, TX 79936
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Screaming Eagles Martial Arts
750 Sunland Park Dr, El Paso, TX 79912
Humble 2
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Elite MMA - Atascocita
5360 FM-1960, Humble, TX 77346-2502
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McCall Mixed Martial Arts
6730 Atascocita Rd, Humble, TX 77346-1993
Katy 2
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9Round Kickboxing Fitness
22720 Morton Ranch Rd, 195, Katy, TX 77449
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Gracie Barra
21734 Provincial Blvd, Katy, TX 77450-6533
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Carlson Gracie DFW - Brazilian Jiu Jitsu in Lewisville
3964 State Hwy 121, Lewisville, TX 75056
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Main Street Martial Arts
1382 W Main St, Lewisville, TX 75067
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Stoic Brazilian Jiu Jitsu
1910 Lone Star Rd, Mansfield, TX 76063
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Troy Dorsey's Extreme Martial Arts
1848 Lone Star Rd, Mansfield, TX 76063-5784
McAllen 2
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Fortitude Martial Arts
6101 N 23rd St, McAllen, TX 78504-3929
5:00am - 5:45am
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Team Tiger Martial Arts
2009 Industrial Dr, McAllen, TX 78504-4009
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Aces Jiu Jitsu Club
1700 Grand Avenue Pkwy, Pflugerville, TX 78660-2004
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Team Rabadi Brazilian Jiu Jitsu & Muay Thai
4674 Priem Ln, Pflugerville, TX 78660-7538
Plano 2
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Shaolin Kick Boxing
2360 E Park Blvd, Plano, TX 75074-5148
Mon, Tue, Wed, Thur 5:30pm-6:30pm Ages 5-12
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Shaolin Wu-Yi Institute
3100 Independence Pkwy, Plano, TX 75075-1964
Rockwall 2
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ZERO MMA ROCKWALL
811 E Yellow Jacket Ln, Rockwall, TX 75087
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Zero Dojo
1207 Ridge Rd, Rockwall, TX 75087
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9Round Fitness
535 Minonite Rd Ste 106, Rosenberg, TX 77469
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Strong Style MMA
4106 FM 723 Rd, Rosenberg, TX 77471-9293
Temple 2
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Grapplers Lair MMA
3111 S 31st St, Temple, TX 76502-1227
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Storm MMA and Fitness
2313 S 57th St, Temple, TX 76504-6957
Tomball 2
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9Round Kickboxing Fitness
28525 Tomball Pkwy, Tomball, TX 77375
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Global Martial Arts
11214 Indian Trails Dr, Tomball, TX 77375-8308
Amarillo 1
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Extreme Martial Arts
3701 Plains Blvd #16, Amarillo, TX 79102
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Cloud Nine MMA
1156 107th St, Arlington, TX 76011-3109
Aubrey 1
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Phat's Fight Club
1518 Navo Rd, Aubrey, TX 76227-8375
Bay City 1
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Matagorda MMA
1911 7th St, Bay City, TX 77414-5112
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Brazos Valley MMA & Fitness
1500 Harvey Rd, College Station, TX 77840-3702
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Life Martial Arts
5831 Weber Rd, Corpus Christi, TX 78413-3966
Crowley 1
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Texas Black Belt Academy
910 S Crowley Rd, Crowley, TX 76036-3686
Dallas 1
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5 Elements Studio
2613 N Carroll Ave, Dallas, TX 75204-3000
Denton 1
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Denton Taekwondo America
3926 Teasley Ln, Denton, TX 76210-8472
Edinburg 1
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Koulikov Grappling Academy
2001 W Trenton Rd, Edinburg, TX 78539-4407
Mon 6pm-8:30pm, Tue 6pm-8:30pm, Wed 6pm-8:30pm, Thu 6pm-8:30pm, Fri 6pm-8:30pm, Sat 10am-12pm
Edna 1
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Zen Martial Arts
207 N Wells St, Edna, TX 77957-2727
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9Round Fitness
1901 Long Prairie Rd Ste 314, Flower Mound, TX 75022
Fresno 1
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Grappling Zone Fort Bend
3941 FM 521 Rd, Fresno, TX 77545-9473
Fulshear 1
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Be Like Water BJJ MMA
8030 FM 359 Rd S, Fulshear, TX 77441-1761
Garland 1
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Shaolin and Kick Boxing Institute
2441 W Walnut St, Garland, TX 75042-6625
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Team Rabadi Brazilian Jiu-Jitsu & Muay Thai
950 W University Ave Ste 104, Georgetown, TX 78626
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Outlaw Muay Thai
2601 Aero Dr, Grand Prairie, TX 75052-7637
Jarrell 1
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Gtx Family Martial Arts Afterschool and Summer Camp Jarrell
200 County Road 306, Jarrell, TX 76537-2016
Kingwood 1
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Elite Mixed Martial Arts
2259 North Park Dr, Kingwood, TX 77339-1744
Laredo 1
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9Round Fitness
3402 Del Mar Blvd Ste 150, Laredo, TX 78041
Lufkin 1
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Wind in the Pines Kung Fu
208 E Lufkin Ave, Lufkin, TX 75901-0310
Magnolia 1
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Azul School of Martial Arts
31315 FM 2978 Rd, Magnolia, TX 77354-2305
wed 3:00 pm - 8:00 pm
McKinney 1
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9Round Kickboxing Fitness
301 N Custer Rd Ste 120, McKinney, TX 75071
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Poteet Martial Arts
1080 Dividend Rd, Midlothian, TX 76065
8am – 1pm
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9Round Kickboxing Fitness
312 FM 306 # 100, New Braunfels, TX 78130
Pearland 1
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Bushi Ban Martial Arts & Fitness
2817 Miller Ranch Rd, Pearland, TX 77584-9721
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9Round Kickboxing Fitness
102 Wonder World Dr Ste 205, San Marcos, TX 78666
Sherman 1
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Fight Time Fitness
908 N Broughton St, Sherman, TX 75090-4750
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Lake Travis Jiu-Jitsu Club
21300 TX-71 W, Spicewood, TX 78669-6155
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Rose Martial Arts Academy
2655 TX-11 E, Sulphur Springs, TX 75482-7732
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Ron Smith's Fit for Life
3505 Summerhill Rd, Texarkana, TX 75503
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Master Juan Galvan's Karate Academy
6700 Main St, The Colony, TX 75056-1625
Victoria 1
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Satori MMA
805 Sam Houston Dr, Victoria, TX 77901-4548
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Neanderthal Fight Company
2602 Fort Worth Hwy, Weatherford, TX 76087-1292
Also in Texas
- Traditional Martial Arts Schools1,230
- Kids Martial Arts Classes1,117
- Brazilian Jiu-Jitsu Schools937
- MMA Gyms498
- Brazilian Jiu-Jitsu and Gi Training Programs456
- Brazilian Jiu-Jitsu and BJJ Training Classes447
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools446
- Brazilian Jiu-Jitsu (BJJ) Classes439
- Brazilian Jiu-Jitsu (BJJ) Training Academies436
- Dedicated Brazilian Jiu-Jitsu Academies288
- Self-Defense Classes and Safety Workshops183
- Mixed Martial Arts Gyms and Training171
- Karate Classes for Children and Adults110
- Martial Arts Schools with Fat Loss Programs81
- Family Martial Arts Classes and Academies69
- Tai Chi and Qigong Classes for Seniors and Adults67
- Filipino & Historical European Martial Arts Schools59
- Jiu-Jitsu Fundamentals and Beginner Classes52
- Dedicated Brazilian Jiu-Jitsu Academies and Programs36
- Historical European & Filipino Martial Arts Classes36
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Texas can browse 100 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Texas should consult qualified medical professionals or ask coaches at one of the 100 listed local academies for proper sports health protocols.