All states›Martial Arts Schools with Fat Loss Programs›Texas›Houston

Martial Arts Schools with Fat Loss Programs in Houston, TX

10 of the 239 martial arts schools we list in Houston have fat loss programs.

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

  1. 9Round Kickboxing Fitness

    1249 North Loop W, Houston, TX 77008

    Muay thai / kickboxing
    Call Website Directions

  2. Aces Jiu Jitsu Club

    16940 Ella Blvd, Houston, TX 77090-3830

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  3. Champions BJJ

    18730 TX-249 N, Houston, TX 77070-4222

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  4. Champions Martial Arts

    6125 FM 1960 Rd W # A, Houston, TX 77069

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  5. Elite MMA

    11380 Westheimer Rd, Houston, TX 77077-6842

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  6. Elite MMA - Greenway Plaza

    3311 Richmond Ave, Houston, TX 77098-3018

    MMA
    Call Website Directions

  7. Elite MMA - Memorial

    1010 Bade St, Houston, TX 77055-7402

    MMA
    Call Website Directions

  8. Level 6 Krav Maga

    5605 Bellaire Blvd, Houston, TX 77081-5637

    Mon 12pm-1pm

    Kids classesMuay thai / kickboxing
    Call Website Directions

  9. Meyerland Martial Arts & Fitness

    8600 Hillcroft Ave, Houston, TX 77096-1020

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  10. Six Blades Jiu-Jitsu Midtown

    4916 Main St, Houston, TX 77002-9764

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Houston

More in Houston and Texas

Martial Arts Schools with Fat Loss Programs near Houston

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.