Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
Austin 7
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Austin Kung Fu and Tai Chi
8910 Research Blvd, Austin, TX 78758-5903
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Life Ki-do Austin Martial Arts Dojo
3636 Bee Caves Rd, Austin, TX 78746-5376
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Master Gohring's Tai Chi & Kung Fu
6611 Airport Blvd, Austin, TX 78752
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School of Inner Martial Arts
11928 Stonehollow Dr, Austin, TX 78758
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Shaolin Do Kung Fu
5214 Burleson Rd Ste 211, Austin, TX 78744
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Shaolin Martial Arts
2901 Ranch Road 620 N, Austin, TX 78734-2208
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South Austin Kung Fu & Tai Chi
5214 Burleson Rd, Austin, TX 78744-1200
Houston 7
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Chu's Kung Fu
6676 Highway 6 S, Houston, TX 77083-1510
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Houston Karate Academy
10321 Katy Fwy, Houston, TX 77024-1120
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Houston Shaolin Kung Fu Academy
9730 Town Park Dr, Houston, TX 77036
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International Chen Style Tai Chi Development Center
9968 Bellaire Blvd Ste 200, Houston, TX 77036
New Class Begins,Thursday 7:00Pm,Saturday 3:0
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Oriental Phoenix Arts
17440 FM 529 Rd, Houston, TX 77095-1167
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Shaolin Temple Cultural Center
6515 Corporate Dr, Houston, TX 77036-3426
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The Black Belt Academy of Kingwood, Inc.
2510 Mills Branch Dr, Houston, TX 77345-2260
Dallas 3
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Jupiter Kickboxing
10703 Plano Rd, Dallas, TX 75238-1384
Monday - Friday : 6:00 AM - 8:00 PM
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Lee's White Leopard Kung Fu School
6757 Arapaho Rd, Dallas, TX 75248-4005
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Richardson Academy
Dallas, TX
Plano 3
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Cheng Ming USA Tai Chi School
3916 McDermott Rd, Plano, TX 75025-4479
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Shaolin Wu-Yi Institute
3100 Independence Pkwy, Plano, TX 75075-1964
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Wang Tao Kung Fu
4101 Country Place Dr, Plano, TX 75023-6511
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Rockhold Karate
1075 N Lakeline Blvd, Cedar Park, TX 78613-6774
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Shaolin Temple Cultural Center - Austin
Ajv Sand, 1401 Toro Grande Blvd, Cedar Park, TX 78613-7263
Wednesdays from 6:30 pm - 7:30 pm.
El Paso 2
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Capoeira Quinto Sol
509 San Saba Rd, El Paso, TX 79912
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Center For Internal Arts
5757 Montoya Dr, El Paso, TX 79932-2306
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Authentic Kung Fu
2701 Race St, Fort Worth, TX 76111-2418
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Genjikai Karate and Tai Chi
5801 Curzon Ave, Fort Worth, TX 76107-5800
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Hebei Chinese Martial Arts Institute
1201 International Pkwy, Richardson, TX 75081-2310
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J K Wong Kungfu Tai Chi Acdmy
1350 E Arapaho Rd, Richardson, TX 75081-2452
MONDAY 6:00 PM - 8:00 PM TUESDAY 6:00 PM
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Jaguar Dojo
14044 Nacogdoches Rd, San Antonio, TX 78247-2105
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SouthTexasKungFu
6203 Krempen Ave Ste 101, San Antonio, TX 78217
Athens 1
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Athens Karate School
8650 TX-19, Athens, TX 75751
Bastrop 1
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10th Planet Airlock | Bastrop, TX Jiu Jitsu
303 Martin Luther King Jr Dr, Bastrop, TX 78602-4321
Buda 1
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Texas Academy of Martial Arts
163 Trademark Dr, Buda, TX 78610-3564
Burleson 1
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Authentic Kung Fu Burleson
473 E Renfro St, Burleson, TX 76028-4366
Mon, Wed 10am-11am, Tue, Thu 4:30pm-10pm, Sat 10am-2:30pm
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Wah Lum Kungfu and Tai Chi of Dallas
2155 Marsh Ln, Carrollton, TX 75006
Castle Hills 1
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Body Mind Systems
8055 West Ave Ste 106, Castle Hills, TX 78213
Cleburne 1
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Dàyǒu Dào Martial Arts
425 Granbury St, Cleburne, TX 76033-9230
Thu, 10 Apr 2025 20:17:15 +0000
Clute 1
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Nei Wai Chia Martial Arts Academy
700 Dixie Dr, Clute, TX 77531
Coppell 1
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Wu Yi Shaolin Martial Arts
773 S MacArthur Blvd, Coppell, TX 75019-4252
Mon - Fri, 5:30 pm - 8:30 pm
Cypress 1
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Elite Eagle Taekwondo
16341 Mueschke Rd, Cypress, TX 77433-5215
Denton 1
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Earth Star Kung Fu and Tai Chi
609 N Locust St, Denton, TX 76201-2901
Desoto 1
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Fast Fist Martial Arts
901 N Polk St, Desoto, TX 75115-4013
Euless 1
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Grapevine Martial Arts Academy & ProShop
2501 N Main St, Euless, TX 76039-2052
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Bushi Ban International
1625 Friendswood Pkwy, Friendswood, TX 77546-3689
Garland 1
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Jade Tiger Kung Fu & Tai Chi
1220 W Avenue D, Garland, TX 75040-6145
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Grapevine Martial Arts
1303 W Northwest Hwy Ste B, Grapevine, TX 76051
Hemphill 1
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D R Martial Arts Academy
131 Ballpark St, Hemphill, TX 75948-5068
Humble 1
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Wang's Martial Arts
5311 FM-1960 E, Humble, TX 77346-2533
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Reeder's Kung Fu San Soo School
927 Sam Houston Ave, Huntsville, TX 77320-3922
Hurst 1
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Dallas-Fort Worth Jeet Kune Do Academy
328 W. Pipeline Rd Hurst, TX, Hurst, TX 76053
Katy 1
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USA Shaolin Xiu
21732 Provincial Blvd, Katy, TX 77450-6520
9:00am - 10:00am
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Iron Mantis Martial Arts Academy
2211 Bandera Hwy, Kerrville, TX 78028-6644
Kingwood 1
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Battenberg's Martial Arts & Fitness
3930 Glade Valley Dr, Kingwood, TX 77339-2059
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united taekwondo alliance
103 N Parking Pl, Lake Jackson, TX 77566-5204
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Bushi Ban Martial Arts & Fitness
103 Davis Rd, League City, TX 77573-2731
Lufkin 1
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Wind in the Pines Kung Fu
208 E Lufkin Ave, Lufkin, TX 75901-0310
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Bushi Ban Martial Arts & Fitness
7746 Highway 6, Missouri City, TX 77459-4778
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Warrior Martial Arts
2717 Greenhill Rd, Mt Pleasant, TX 75455-6741
Pasadena 1
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Bushi Ban Pasadena
7770 Spencer Hwy, Pasadena, TX 77505-1932
Pearland 1
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Bushi Ban Martial Arts & Fitness
2817 Miller Ranch Rd, Pearland, TX 77584-9721
Richland Hills 1
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Dallas-Fort Worth Jeet Kune Do Academy
3215 Rufe Snow Dr, Richland Hills, TX 76118-6287
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Kaizen Jiu Jitsu
Behind Eden, 121 Fredericksburg St, San Marcos, TX 78666
Seabrook 1
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Bushiban Martial Arts and Fitness
2900 Nasa Pkwy, Seabrook, TX 77586-3253
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American Shaolin Kung Fu
1239 Eldridge Rd, Sugar Land, TX 77478-2994
Terrell 1
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Dragonfly Karate & Kobudo
1735 N Frances St, Terrell, TX 75160
Tyler 1
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Iron Mantis Martial Club
11959 County Rd 219, Tyler, TX 75707
Victoria 1
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Zhonghua School of Chinese Martial Arts
2523 N Laurent St, Victoria, TX 77901-4132
Also in Texas
- Traditional Martial Arts Schools1,230
- Kids Martial Arts Classes1,117
- Brazilian Jiu-Jitsu Schools937
- MMA Gyms498
- Brazilian Jiu-Jitsu and Gi Training Programs456
- Brazilian Jiu-Jitsu and BJJ Training Classes447
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools446
- Brazilian Jiu-Jitsu (BJJ) Classes439
- Brazilian Jiu-Jitsu (BJJ) Training Academies436
- Dedicated Brazilian Jiu-Jitsu Academies288
- Self-Defense Classes and Safety Workshops183
- Mixed Martial Arts Gyms and Training171
- Karate Classes for Children and Adults110
- Kickboxing Classes for Beginners and Adults100
- Martial Arts Schools with Fat Loss Programs81
- Family Martial Arts Classes and Academies69
- Filipino & Historical European Martial Arts Schools59
- Jiu-Jitsu Fundamentals and Beginner Classes52
- Dedicated Brazilian Jiu-Jitsu Academies and Programs36
- Historical European & Filipino Martial Arts Classes36
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Texas can browse 67 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Texas should consult qualified medical professionals or ask coaches at one of the 67 listed local academies for proper sports health protocols.