This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
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Chapel Hill Gracie Jiu Jitsu
1728 Fordham Blvd, Chapel Hill, NC 27514-1868
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Seven Star Kung Fu Academy
11312 US 15 501 Hwy N, Chapel Hill, NC 27517
Fri: 8am - 9pm
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The Coalition NC
1706 E Franklin St, Chapel Hill, NC 27514-5851
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Ballantyne Martial Arts
11914 Elm Ln Ste 160, Charlotte, NC 28277-1601
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CKO Kickboxing Charlotte
5350 Docia Crossing Rd, Charlotte, NC 28269
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Dojo Arts
1820 Central Ave, Charlotte, NC 28205-5110
Hickory 3
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9Round Fitness
2923 N Center St, Hickory, NC 28601
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Excelsior Mixed Martial Arts
3404 6th St Dr NW, Hickory, NC 28601-9092
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Thai Kickboxing Organization-TKO of Hickory
940 US Highway 70 SW, Hickory, NC 28602-5033
Raleigh 3
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Endeavor Martial Arts - Gracie Brier Creek
10251 Little Brier Creek Ln, Raleigh, NC 27617-4267
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Jai Su Muay Thai Academy
3120 John Humphries Wynd, Raleigh, NC 27612-5301
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Royce Gracie Jiu Jitsu Academy of Raleigh
3647 Trust Dr, Raleigh, NC 27616-2955
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Octagon MMA and Krav Maga
5715 W Market St, Greensboro, NC 27409-3298
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Octogon MMA and Krav Maga
18A Wendy Ct, Greensboro, NC 27409
New Bern 2
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Hap Ki Do, Boxing and Martial Arts of New Bern, NC
3966 M L King Jr Blvd, New Bern, NC 28562-2297
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Nine Limbs After School Academy
1413 Tatum Dr, New Bern, NC 28560-4549
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Embrace Martial Arts
1021 Forestville Rd, Wake Forest, NC 27587-9946
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Inmortales MMA
5101 Unicon Dr, Wake Forest, NC 27587-5021
Apex 1
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Open Guard BJJ
737 Center St, Apex, NC 27502-1711
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Blue Ridge Taekwondo
1340 Tunnel Rd, Asheville, NC 28805-1602
Cary 1
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CKO Kickboxing Cary
2974 Kildaire Farm Rd, Cary, NC 27518
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Elevo Dynamics
110 Person St, Fayetteville, NC 28301-5722
Gibsonville 1
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The Sweat Lab MMA & Fitness Gibsonville
106 E Railroad Ave, Gibsonville, NC 27249-2300
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Triad Martial Arts Training Center
1613 N Main St, High Point, NC 27262-2643
Moyock 1
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Megalodonjiujitsu
113 Baxter Ln, Moyock, NC 27958-8791
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Black Sheep jiu jitsu/ MMA
1073 Carriage Trl, Rocky Mount, NC 27804-9540
Roxboro 1
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Fuller's Taekwondo Center
341 S Madison Blvd, Roxboro, NC 27573-5464
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Fight Factory NC
1810 E Innes St, Salisbury, NC 28146-6027
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Thai Kickboxing Organization
962 Davie Ave, Statesville, NC 28677-5302
Timberlake 1
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Fullers International Taekwondo Inc
626 Dick Holeman Rd, Timberlake, NC 27583
Waxhaw 1
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BC Kickboxing & BJJ
27292 Waxhaw Pkwy Unit C, Waxhaw, NC 28173
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Cape Fear Martial Arts
301 N Green Meadows Dr, Wilmington, NC 28405-2566
Wilson 1
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The Kai Thai Academy of Martial Arts
306 Nash St E, Wilson, NC 27893-3886
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9Round Kickboxing Fitness
4940 Martin View Ln, Winston-Salem, NC 27104
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Showstoppers Martial Arts
225 Weathers St, Youngsville, NC 27596
Also in North Carolina
- Traditional Martial Arts Schools456
- Kids Martial Arts Classes405
- Brazilian Jiu-Jitsu Schools265
- MMA Gyms135
- Brazilian Jiu-Jitsu and Gi Training Programs130
- Brazilian Jiu-Jitsu (BJJ) Classes123
- Brazilian Jiu-Jitsu (BJJ) Training Academies121
- Brazilian Jiu-Jitsu and BJJ Training Classes120
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools119
- Dedicated Brazilian Jiu-Jitsu Academies76
- Self-Defense Classes and Safety Workshops66
- Karate Classes for Children and Adults36
- Mixed Martial Arts Gyms and Training34
- Family Martial Arts Classes and Academies33
- Tai Chi and Qigong Classes for Seniors and Adults20
- Martial Arts Schools with Fat Loss Programs18
- Filipino & Historical European Martial Arts Schools16
- Jiu-Jitsu Fundamentals and Beginner Classes14
- Dedicated Brazilian Jiu-Jitsu Academies and Programs11
- Historical European & Filipino Martial Arts Classes11
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in North Carolina can browse 35 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in North Carolina should consult qualified medical professionals or ask coaches at one of the 35 listed local academies for proper sports health protocols.