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Boxing Gyms in Pompano Beach, FL

5 of the 19 martial arts schools we list in Pompano Beach have boxing or striking classes.

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

  1. Blackzilians Performance Institute

    470 S Andrews Ave Ste 206, Pompano Beach, FL 33069

    Mon-Sat 8:30am-9pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  2. Velocity Martial Arts of Pompano Beach

    429 N Federal Hwy, Pompano Beach, FL 33062

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  3. The Camp MATC

    1616 S Cypress Rd, Pompano Beach, FL 33060-9137

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  4. Moncaio Brothers Brazilian Jiu Jitsu

    1701 E Atlantic Blvd, Pompano Beach, FL 33060-6767

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  5. Champions World Boxing & Fitness

    850 SW 14th Ct, Pompano Beach, FL 33060-8526

    Muay thai / kickboxing
    Call Directions
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

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Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.