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Brazilian Jiu-Jitsu (BJJ) Training Academies in Rochester, NY

6 of the 47 martial arts schools we list in Rochester have bjj instruction available.

This directory features martial arts academies offering dedicated Brazilian Jiu-Jitsu (BJJ) instruction for adult beginners, youth, and advanced competitors. Academies in this section provide ground-grappling curriculum, covering positional control, joint locks, and chokes in both traditional Gi and No-Gi formats. Before calling, confirm whether the school requires proprietary academy uniforms or allows neutral white/blue/black gis.

  1. 10th Planet Jiu Jitsu Rochester

    1150 University Ave, Rochester, NY 14607-1647

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  2. Bedroc MMA

    10 Mt Read Blvd, Rochester, NY 14611-1912

    BJJ / grapplingMMA
    Call Website Directions

  3. Rochester Jiu Jitsu

    107 Norris Dr, Rochester, NY 14610-2400

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  4. Rochester Judo

    563 Titus Ave, Rochester, NY 14617

    Fridays 5-6pm

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website Directions

  5. Rochester Top Team

    1900 S Clinton Ave, Rochester, NY 14618-5621

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website Directions

  6. Synthesis Brazilian Jiu-Jitsu

    1225 Jefferson Rd, Rochester, NY 14623

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website Directions
Verify uniform rules before buying gear: Many academies require students to purchase school-branded gis ($120–$180) and rash guards rather than third-party equipment.

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Good to know

How much do monthly BJJ classes cost on average?

Unlimited BJJ memberships in the US typically range from $130 to $220 per month under 6-month or 12-month contracts. Drop-in single class fees range from $20 to $35, while initial registration packages with a uniform cost around $150 to $250.

What gear do I need for my first BJJ class?

For a trial class, standard athletic shorts without zippers and a fitted t-shirt or rash guard are sufficient. Once enrolled, Gi classes require a BJJ-specific cotton kimono and belt ($80–$160), while No-Gi classes require a ranked or plain rash guard and board shorts.

How often should a beginner train BJJ each week?

Attending 2 to 3 fundamental classes per week allows steady skill development while granting adequate recovery time for joints and muscles. Most adult practitioners adapt to regular sparring conditioning within 4 to 6 weeks of consistent attendance.