Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
Seattle 6
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Embrace the Moon
1716 NW Market St, Seattle, WA 98107
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Junhong's Kung Fu Club
5004 S Genesee St, Seattle, WA 98118-1446
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Seattle Asian Medicine & Martial Arts
3327 NE 125th St, Seattle, WA 98125-4587
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Seattle Kung-Fu Club
656 S King St, Seattle, WA 98104-2938
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Seattle Wushu Center
5423 California Ave SW, Seattle, WA 98136-1512
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Wudang Kungfu Academy
2411 S Walker St, Seattle, WA 98144-4749
Redmond 4
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Aikido Academy
8708 196th Ave NE, Redmond, WA 98053-4903
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Aikido Academy for Children & Adults
14860 NE 95th St, Redmond, WA 98052-2541
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Hwang's Taekwondo School
18210 Redmond Way, Redmond, WA 98052-5090
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Redmond Kung Fu Club -Wing Lam Kung Fu, Seattle
16814 NE 116th St, Redmond, WA 98052-2249
Bellevue 1
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Seattle Shaolin Kungfu Academy
13241 NE 20th St, Bellevue, WA 98005-2009
00AM-5PM
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Iron Lotus Kung Fu
700 Sunset Pond Ln, Bellingham, WA 98226-7747
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Shaolin Mixed Martial Arts
4060 Wheaton Way, Bremerton, WA 98310-3500
Ferndale 1
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Powered by Qi
7056 Portal Way Ste 2, Ferndale, WA 98248
Kirkland 1
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Aikido Northshore
11232 120th Ave NE, Kirkland, WA 98033-4522
La Center 1
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Wilson Family Martial Arts Academy
1000 E 4th St, La Center, WA 98629-5624
Longview 1
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Physical Impact
1445 Commerce Ave, Longview, WA 98632-3746
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Chinese Wushu and Tai Chi Academy
2827 80th Ave SE, Mercer Island, WA 98040-2913
Monroe 1
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Kung Fu Kwoon
115 W Main St, Monroe, WA 98272
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SMMA Martial Arts
3289 SE Lund Ave, Port Orchard, WA 98366-2881
Renton 1
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HONG IK MARTIAL ARTS | Taekwondo
3176 NE Sunset Blvd, Renton, WA 98056
Spokane 1
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Peaceful Mind Wing Chun
3017 N Monroe St, Spokane, WA 99205
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Moy Martial Arts & Tai Chi Academy
14407-E NE 13th Ave, Suite 122, Vancouver, WA 98685
Winlock 1
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Grey Wolf Defense Systems and Martial Arts
403 Meier Rd, Winlock, WA 98596
Also in Washington
- Traditional Martial Arts Schools367
- Kids Martial Arts Classes332
- Brazilian Jiu-Jitsu Schools217
- Brazilian Jiu-Jitsu and Gi Training Programs112
- Brazilian Jiu-Jitsu and BJJ Training Classes111
- MMA Gyms110
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools110
- Brazilian Jiu-Jitsu (BJJ) Classes110
- Brazilian Jiu-Jitsu (BJJ) Training Academies108
- Dedicated Brazilian Jiu-Jitsu Academies70
- Self-Defense Classes and Safety Workshops69
- Mixed Martial Arts Gyms and Training36
- Karate Classes for Children and Adults29
- Filipino & Historical European Martial Arts Schools26
- Family Martial Arts Classes and Academies24
- Kickboxing Classes for Beginners and Adults20
- Jiu-Jitsu Fundamentals and Beginner Classes16
- Martial Arts Schools with Fat Loss Programs15
- Historical European & Filipino Martial Arts Classes14
- Dedicated Brazilian Jiu-Jitsu Academies and Programs8
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Washington can browse 24 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Washington should consult qualified medical professionals or ask coaches at one of the 24 listed local academies for proper sports health protocols.