Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
-
Steel Dragon
100 43rd St, Pittsburgh, PA 15201
-
Win Win Kung Fu Culture Center
1130 Perry Hwy, Pittsburgh, PA 15237-2132
-
Win-Win Kung Fu Culture Center
2705 Murray Ave, Pittsburgh, PA 15217
-
Hoover Karate Academy
5531 Memorial Rd, Allentown, PA 18104-9337
-
Lehigh Valley Martial Arts
7200 Windsor Dr, Allentown, PA 18106-9318
-
Bethlehem Kung Fu Center
819 Broadway, Bethlehem, PA 18015
-
Lehigh Valley Martial Arts: Bethlehem Township
2910 Easton Ave Ste 10, Bethlehem, PA 18017
-
Harrisburg Kung Fu Center
2331 Walnut St, Harrisburg, PA 17103-1748
-
Tiger's Kung Fu Academy
525 N Progress Ave, Harrisburg, PA 17109-1016
-
Chaar Tae Kwon DO Martial Arts
131 S Fraser St, State College, PA 16801
-
Wudang Swordsmen Academy
213 E Calder Way, State College, PA 16801-4706
Wed 6pm-7pm
Breinigsville 1
-
Lehigh Valley Martial Arts
7150 Hamilton Blvd Suit 190., Breinigsville, PA 18031
Butler 1
-
Rothrock's Kung Fu & Tai Chi Butler
1138 N Main St Ext, Butler, PA 16001-1938
Carlisle 1
-
Carlisle Kung Fu Center
40 N Hanover St, Carlisle, PA 17013-3013
Wednesday 5-6PM
-
AmKor Karate of Coatesville
126 Airport Rd, Coatesville, PA 19320-5800
-
Roaring Lion Martial Arts
136 Old Beaver Grade Rd, Coraopolis, PA 15108-5100
-
Sifu Slaughter's Chinese Martial Arts
20273 Route 19, Cranberry Township, PA 16066
Duryea 1
-
Rothrocks Kung Fu & Tai Chi
417 Main St, Duryea, PA 18642-1321
-
Lehigh Valley Martial Arts: Pennsburg
622 Gravel Pike, East Greenville, PA 18041
-
Elizabethtown Kung Fu Center
160 S Poplar St, Elizabethtown, PA 17022-3300
Emmaus 1
-
Lehigh Valley Martial Arts
544 Jubilee St, Emmaus, PA 18049-3871
Erie 1
-
Erie Krav Maga
1101 Peninsula Dr, Erie, PA 16505
-
Siu Lum Academy
12 W Chester Pike, Havertown, PA 19083-5320
Hazle Twp 1
-
Hazleton Kung-Fu
1324 N Church St, Hazle Twp, PA 18202-9307
-
Black Mountain Spirit School of Chinese Kung Fu
107 E 8th Ave, Homestead, PA 15120-1503
Kingston 1
-
Hapkido Tae Kwon Do and Karate Institute
738 Wyoming Ave, Kingston, PA 18704-3829
Lebanon 1
-
Warfield Martial Arts
301 E Weidman St, Lebanon, PA 17046-3956
Lemoyne 1
-
Studio Solomon
310 S 10th St, Lemoyne, PA 17043
-
Mechanicsburg Kung Fu Center
2 W Allen St, Mechanicsburg, PA 17055-6211
Media 1
-
INTEGRATED KUNG FU & MIXED MARTIAL ARTS ACADEMY
464 S Old Middletown Rd, Media, PA 19063
Tuesday 6:45-7:30
-
Northern Shaolin Kung Fu and Tai Chi Academy
619 S Trooper Rd, Norristown, PA 19403-2309
-
Lehigh Valley Martial Arts
3601 Nazareth Rd, Palmer Twp, PA 18045-8336
Palmyra 1
-
Palmyra Kung Fu Center
25 N Franklin St, Palmyra, PA 17078-1812
Scranton 1
-
Academy of Asian Martial Arts
300 Lackawanna Ave, Scranton, PA 18503-2001
Upper Moreland Twp 1
-
Fitkickmma
101 E Moreland Rd, Upper Moreland Twp, PA 19090
-
Rothrock's Kung Fu and Tai Chi
3222 Lebanon Church Rd, West Mifflin, PA 15122-1112
Wexford 1
-
Rothrock's Kung-Fu and Tai Chi
11965 Perry Hwy, Wexford, PA 15090-8602
-
Wudang Swordsmen Academy
269 S Washington St, Wilkes-Barre, PA 18701
-
Willow Grove Chen Taichi
101 E Moreland Rd, Willow Grove, PA 19090
York 1
-
Iron Will Inner Arts
292 Dew Drop Rd, York, PA 17402-4610
Also in Pennsylvania
- Traditional Martial Arts Schools689
- Kids Martial Arts Classes509
- Brazilian Jiu-Jitsu Schools266
- MMA Gyms196
- Brazilian Jiu-Jitsu and Gi Training Programs159
- Brazilian Jiu-Jitsu (BJJ) Training Academies152
- Brazilian Jiu-Jitsu (BJJ) Classes145
- Brazilian Jiu-Jitsu and BJJ Training Classes144
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools144
- Karate Classes for Children and Adults116
- Dedicated Brazilian Jiu-Jitsu Academies94
- Self-Defense Classes and Safety Workshops78
- Kickboxing Classes for Beginners and Adults60
- Mixed Martial Arts Gyms and Training58
- Martial Arts Schools with Fat Loss Programs25
- Jiu-Jitsu Fundamentals and Beginner Classes23
- Family Martial Arts Classes and Academies19
- Filipino & Historical European Martial Arts Schools19
- Historical European & Filipino Martial Arts Classes14
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Pennsylvania can browse 40 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Pennsylvania should consult qualified medical professionals or ask coaches at one of the 40 listed local academies for proper sports health protocols.