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Martial Arts Schools with Fat Loss Programs in Pennsylvania

24 of the 1,500 martial arts schools we track in Pennsylvania have fat loss programs. Full listings for every city are on the Pennsylvania page.

24schools
23cities
1,500schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

Erie 2

  1. King Cobra Karate

    3738 W 12th St, Erie, PA 16505

    6:00 pm - 7:30 pm

    Kids classesFree trial classKarate / taekwondo
    Call Website All Erie

  2. Erie Krav Maga

    1101 Peninsula Dr, Erie, PA 16505

    Kids classes
    Call Website All Erie

Aston 1

  1. Valor Grappling Club

    4433 Pennell Rd, Aston, PA 19014-3010

    Mon-Fri 11am-9pm, Sat 10:45am-2pm

    Kids classesFree trial classBJJ / grappling
    Call Website All Aston

Bridgeport 1

  1. American Grappling Academy

    30 W 4th St, Bridgeport, PA 19405-1009

    Mon-Fri 11am-9pm, Sat 10:45am-2pm

    Kids classesFree trial classBJJ / grappling
    Call Website All Bridgeport

Bridgeville 1

  1. Bridgeville Martial Arts

    1597 Washington Pike, Bridgeville, PA 15017-2866

    Kids classesKarate / taekwondo
    Call Website All Bridgeville

Crafton 1

  1. Wright's Gym

    27 Foster Ave, Crafton, PA 15205

    Mon-Thu 5am-10pm, Fri 5am-9pm, Sat 8am-4pm, Sun 8am-11:15pm

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Crafton

Cumru Twp 1

  1. CFS Academy

    6525 Shillington Plz, Cumru Twp, PA 19607-1117

    9am-11am

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Cumru Twp

Hanover 1

  1. Hanover Brazilian Jiu Jitsu

    1011 Baltimore St, Hanover, PA 17331-4402

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Hanover

Harrisburg 1

  1. United Everest TaekwonDo

    995 Eisenhower Blvd, Harrisburg, PA 17111-2312

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Harrisburg

Hatfield Twp 1

  1. Red Dragon Martial Arts Academy

    1337 N Broad St, Hatfield Twp, PA 19446-1142

    Kids classes
    Call Website All Hatfield Twp

Hazle Twp 1

  1. Hazleton Kung-Fu

    1324 N Church St, Hazle Twp, PA 18202-9307

    Kids classesKarate / taekwondo
    Call Website All Hazle Twp

Holmes 1

  1. World Class Martial Arts

    2133 MacDade Blvd, Holmes, PA 19043-1210

    Mon 9:30am-9:30pm, Tue 5pm-9:30pm, Wed 9:30am-9:30pm, Thu 5pm-9:30pm, Fri 9:30am-9:30pm, Sat 9:15am-2pm, Sun 11am-12pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Holmes

Lansdale 1

  1. Red Dragon Martial Arts Academy

    325 Madison Street, Unit F1012, Lansdale, PA 19446

    Kids classesKarate / taekwondo
    Call Website All Lansdale

Lewisburg 1

  1. American Academy of Martial Arts

    815 Market St, Lewisburg, PA 17837

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Lewisburg

Marcus Hook 1

  1. World Class Martial Arts

    812 Conchester Hwy, Marcus Hook, PA 19061-2301

    Sun 11am-12pm, Mon 9:30am-9:30pm, Tue 5pm-9:30pm, Wed 9:30am-9:30pm, Thu 5pm-9:30pm, Fri 9:30am-9:30pm, Sat 9:15am-2pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Marcus Hook

Media 1

  1. Bodyworks Karate Center

    135 E Baltimore Ave, Media, PA 19063-3427

    Kids classesFree trial classKarate / taekwondo
    Call Website All Media

Morton 1

  1. The Vault Jiu Jitsu

    25 S Morton Ave, Morton, PA 19070-1707

    Kids classesBJJ / grappling
    Call Website All Morton

North Coventry Twp 1

  1. Pottstown ATA Martial Arts

    351 W Schuylkill Rd, North Coventry Twp, PA 19465-6000

    Mon-Fri 2-8pm

    Kids classesKarate / taekwondo
    Call Website All North Coventry Twp

Olyphant 1

  1. Gracie NEPA Grappling Club

    943 Underwood Rd, Olyphant, PA 18447-2619

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Olyphant

Pittsburgh 1

  1. USA Professional Karate Studio

    2345 Murray Ave, Pittsburgh, PA 15217-2352

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Pittsburgh

Pocono Summit 1

  1. Pocono Crimson Dragon Karate

    Pocono Summit Plaza Route 940, Pocono Summit, PA 18346

    Kids classesKarate / taekwondo
    Call Website All Pocono Summit

State College 1

  1. Central PA Mixed Martial Arts

    1445 W College Ave, State College, PA 16801-2714

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All State College

Tannersville 1

  1. BlackWing Jiu Jitsu & MMA

    2936 Route 611, Tannersville, PA 18372-7937

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Tannersville

Warwick Twp 1

  1. Collective Jiu Jitsu

    20 Copperfield Cir, Warwick Twp, PA 17543-9481

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Warwick Twp
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Pennsylvania

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Pennsylvania can browse 24 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Pennsylvania should consult qualified medical professionals or ask coaches at one of the 24 listed local academies for proper sports health protocols.