Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.
Erie 2
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Erie Krav Maga
1101 Peninsula Dr, Erie, PA 16505
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King Cobra Karate
3738 W 12th St, Erie, PA 16505
6:00 pm - 7:30 pm
Aston 1
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Valor Grappling Club
4433 Pennell Rd, Aston, PA 19014-3010
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American Grappling Academy
30 W 4th St, Bridgeport, PA 19405-1009
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Bridgeville Martial Arts
1597 Washington Pike, Bridgeville, PA 15017-2866
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9Round Kickboxing Fitness
5 Franklin Ave, Bryn Mawr, PA 19010
Crafton 1
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Wright's Gym
27 Foster Ave, Crafton, PA 15205
Cumru Twp 1
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CFS Academy
6525 Shillington Plz, Cumru Twp, PA 19607-1117
9am-11am
Hanover 1
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Hanover Brazilian Jiu Jitsu
1011 Baltimore St, Hanover, PA 17331-4402
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United Everest TaekwonDo
995 Eisenhower Blvd, Harrisburg, PA 17111-2312
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Red Dragon Martial Arts Academy
1337 N Broad St, Hatfield Twp, PA 19446-1142
Hazle Twp 1
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Hazleton Kung-Fu
1324 N Church St, Hazle Twp, PA 18202-9307
Holmes 1
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World Class Martial Arts
2133 MacDade Blvd, Holmes, PA 19043-1210
Lansdale 1
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Red Dragon Martial Arts Academy
325 Madison Street, Unit F1012, Lansdale, PA 19446
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American Academy of Martial Arts
815 Market St, Lewisburg, PA 17837
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World Class Martial Arts
812 Conchester Hwy, Marcus Hook, PA 19061-2301
Sun 11am-12pm, Mon 9:30am-9:30pm, Tue 5pm-9:30pm, Wed 9:30am-9:30pm, Thu 5pm-9:30pm, Fri 9:30am-9:30pm, Sat 9:15am-2pm
Media 1
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Bodyworks Karate Center
135 E Baltimore Ave, Media, PA 19063-3427
Morton 1
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The Vault Jiu Jitsu
25 S Morton Ave, Morton, PA 19070-1707
North Coventry Twp 1
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Pottstown ATA Martial Arts
351 W Schuylkill Rd, North Coventry Twp, PA 19465-6000
Mon-Fri 2-8pm
Olyphant 1
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Gracie NEPA Grappling Club
943 Underwood Rd, Olyphant, PA 18447-2619
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USA Professional Karate Studio
2345 Murray Ave, Pittsburgh, PA 15217-2352
Pocono Summit 1
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Pocono Crimson Dragon Karate
Pocono Summit Plaza Route 940, Pocono Summit, PA 18346
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Central PA Mixed Martial Arts
1445 W College Ave, State College, PA 16801-2714
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BlackWing Jiu Jitsu & MMA
2936 Route 611, Tannersville, PA 18372-7937
Warwick Twp 1
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Collective Jiu Jitsu
20 Copperfield Cir, Warwick Twp, PA 17543-9481
Also in Pennsylvania
- Traditional Martial Arts Schools689
- Kids Martial Arts Classes509
- Brazilian Jiu-Jitsu Schools266
- MMA Gyms196
- Brazilian Jiu-Jitsu and Gi Training Programs159
- Brazilian Jiu-Jitsu (BJJ) Training Academies152
- Brazilian Jiu-Jitsu (BJJ) Classes145
- Brazilian Jiu-Jitsu and BJJ Training Classes144
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools144
- Karate Classes for Children and Adults116
- Dedicated Brazilian Jiu-Jitsu Academies94
- Self-Defense Classes and Safety Workshops78
- Kickboxing Classes for Beginners and Adults60
- Mixed Martial Arts Gyms and Training58
- Tai Chi and Qigong Classes for Seniors and Adults40
- Jiu-Jitsu Fundamentals and Beginner Classes23
- Family Martial Arts Classes and Academies19
- Filipino & Historical European Martial Arts Schools19
- Historical European & Filipino Martial Arts Classes14
Good to know
How fast can I expect to lose body fat with martial arts?
Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.
Which martial arts style is best for burning body fat?
Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.
How much do martial arts weight loss programs cost?
Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Pennsylvania can browse 25 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Pennsylvania should consult qualified medical professionals or ask coaches at one of the 25 listed local academies for proper sports health protocols.