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Tai Chi and Qigong Classes for Seniors and Adults in Columbus, OH

5 of the 41 martial arts schools we list in Columbus have tai chi instruction.

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

  1. CA Fitness & Martial Arts

    4499 Indianola Ave, Columbus, OH 43214-2243

    Kids classesKarate / taekwondo
    Call Website Directions

  2. Central Ohio Martial Arts

    4264 N High St, Columbus, OH 43214-3048

    Karate / taekwondo
    Call Website Directions

  3. Ho-I Kung-Fu & Tai-Chi

    10 Oakland Park Ave, Columbus, OH 43214

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  4. Kong Han Kung Fu & Tai Chi

    2020 Leonard Ave, Columbus, OH 43219-2201

    Karate / taekwondo
    Call Website Directions

  5. Worthington Martial Arts Institute

    983 Worthington Woods Loop Rd, Columbus, OH 43085-5743

    4-6

    Kids classes
    Call Website Directions
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

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Tai Chi and Qigong Classes for Seniors and Adults near Columbus

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.