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Tai Chi and Qigong Classes for Seniors and Adults in Massachusetts

52 of the 894 martial arts schools we track in Massachusetts have tai chi instruction. Full listings for every city are on the Massachusetts page.

52schools
48cities
894schools statewide

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

Boston 2

  1. Body Mind Systems

    1739 Centre St, Boston, MA 02132-1550

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Boston

  2. Yang's Martial Arts Association

    756 South St, Boston, MA 02131-1729

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Boston

Hadley 2

  1. 5 Elements Kung Fu

    47 East St, Hadley, MA 01035-9723

    Free trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Hadley

  2. Shaolin Kung Fu Center

    37 Lawrence Plain Rd, Hadley, MA 01035-9721

    Kids classesKarate / taekwondo
    Call Website All Hadley

Mansfield 2

  1. Excel Martial Arts

    397 Oakland St, Mansfield, MA 02048-1515

    Kids classesKarate / taekwondo
    Call Website All Mansfield

  2. Tiger Crane Kung Fu

    26 Wood Ave, Mansfield, MA 02048

    Kids classesKarate / taekwondo
    Call Website All Mansfield

Stoneham 2

  1. Human Harmonies Stoneham

    263 Main St, Stoneham, MA 02180-3565

    Free trial class
    Call Website All Stoneham

  2. Keefe's Martial Arts

    440 Main St, Stoneham, MA 02180-2649

    Monday, Wednesday 5:30pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Stoneham

Acton 1

  1. Athletic Balance, LLC d/b/a Chinese Martial Arts

    32 Nagog Park, Acton, MA 01720

    Kids classesFree trial classKarate / taekwondo
    Call Website All Acton

Andover 1

  1. Yang's Martial Arts

    18 Red Spring Rd, Andover, MA 01810-3448

    Call Website All Andover

Auburn 1

  1. Kung Fu & Tai Chi Academy of New England

    848 Southbridge St, Auburn, MA 01501

    Kung Fu - Mon & Wed 6 pm

    Kids classesKarate / taekwondo
    Call Website All Auburn

Avon 1

  1. Shaolin Tai Chi Praying Mantis

    491 W Main St, Avon, MA 02322-1660

    Karate / taekwondoMMA
    Call Website

Barnstable 1

  1. USA Kung Fu Academy

    45 Plant Rd, Barnstable, MA 02601-1922

    Monday - 5:00 PM - 9:00 PM ADULT

    Kids classesFree trial classKarate / taekwondoMMA
    Call Website All Barnstable

Berkley 1

  1. Wah Lum Kung-fu Academy & Tai Chi Center

    3 Grove St, Berkley, MA 02779

    Karate / taekwondo
    Call Website

Bridgewater 1

  1. Bridgewater Martial Arts

    992 Bedford St, Bridgewater, MA 02324

    Call Website All Bridgewater

Brookline 1

  1. The Boston School of Boabom

    33 Harvard St, Brookline, MA 02445-7976

    Call Website All Brookline

Canton 1

  1. Excel Martial Arts

    583 Washington St, Canton, MA 02021

    Kids classesKarate / taekwondo
    Call Website All Canton

Chicopee 1

  1. Chinese Kung Fu Wushu Academy

    680 Meadow St, Chicopee, MA 01013-1824

    Free trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Chicopee

Cohasset 1

  1. Jade Forest Kung Fu & Tai Chi

    130 King St, Cohasset, MA 02025-1332

    Kids classesKarate / taekwondoMMA
    Call Website All Cohasset

Concord 1

  1. Sun Training Center

    9 Pond Ln, Concord, MA 01742-2853

    Karate / taekwondo
    Call Website All Concord

Danvers 1

  1. Danvers SunTae Kwon Do

    24 Maple St, Danvers, MA 01923-2812

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Danvers

Dracut 1

  1. Rising Storm Karate Dracut

    101 Broadway Rd, Dracut, MA 01826-4000

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Dracut

Easthampton 1

  1. Spirit of the Heart Martial Arts and Wellness

    156 Northampton St, Easthampton, MA 01027-1020

    Kids classesKarate / taekwondo
    Call Website All Easthampton

Falmouth 1

  1. Seven Stars Academy of Martial Arts

    10 Rose Morin Ln, Falmouth, MA 02540-3331

    Kids classesKarate / taekwondo
    Call Website All Falmouth

Fiskdale 1

  1. MJA Martial Arts

    559 Main St, Fiskdale, MA 01518-1208

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website

Greenfield 1

  1. J. R. Roy Martial Arts

    1 Osgood St, Greenfield, MA 01301

    Kids classesFree trial classKarate / taekwondo
    Call Website All Greenfield

Hingham 1

  1. Jade Forest Kung Fu

    67 Sharp St, Hingham, MA 02043-4349

    Free trial classKarate / taekwondo
    Call Website All Hingham

Ipswich 1

  1. Mark Warner's Professional Martial Arts Academy

    43 Market St, Ipswich, MA 01938-2212

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website

Leyden 1

  1. J. R. Roy Martial Arts Studio

    515 Brattleboro Rd, Leyden, MA 01337

    Kids classesKarate / taekwondo
    Call Website

Littleton 1

  1. Building Body Mind Soul LLC

    675 Great Rd, Littleton, MA 01460-6223

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Littleton

Malden 1

  1. Wah Lum Kung Fu and Tai Chi Academy

    124 Ferry St, Malden, MA 02148

    Kids classesKarate / taekwondo
    Call Website All Malden

Marlborough 1

  1. Villari's Martial Arts and Wellness

    194 Main St, Marlborough, MA 01752-3807

    Kids classesKarate / taekwondo
    Call Website All Marlborough

Maynard 1

  1. Metrowest Kung Fu

    69 Main St, Maynard, MA 01754-2513

    Kids classesKarate / taekwondo
    Call Website All Maynard

Melrose 1

  1. Rick Wong's Chinese Martial Arts Center

    70 W Emerson St, Melrose, MA 02176-3128

    Kids classesKarate / taekwondo
    Call Website All Melrose

Methuen 1

  1. Wah Lum Wellness

    468 Merrimack St, Methuen, MA 01844-5880

    Kids classesKarate / taekwondo
    Call Website All Methuen

Millis 1

  1. Wu Xing Kung Fu

    903 Main St, Millis, MA 02054-1557

    Kids classesFree trial classKarate / taekwondo
    Call Website All Millis

Newton Highlands 1

  1. Calvin Chin's Martial Arts Academy

    66 Winchester St, Newton Highlands, MA 02461-1720

    Kids classesFree trial classKarate / taekwondo
    Call Website

North Chelmsford 1

  1. Alpha Martial Arts Academy

    40 Vinal Sq, North Chelmsford, MA 01863-1359

    Kids classesKarate / taekwondo
    Call Website All North Chelmsford

Northampton 1

  1. Capoeira Gunga Do Vale

    150 Main Street, Northampton, MA 01060

    Free trial class
    Call Website All Northampton

Norwood 1

  1. Learning Center for Martial Arts

    1044 Washington St, Norwood, MA 02062

    Kids classesKarate / taekwondo
    Call Website All Norwood

Oxford 1

  1. New England Kung Fu - Tai Chi

    4 Jackson Ct, Oxford, MA 01540

    Kids classesKarate / taekwondo
    Call Website All Oxford

Rockland 1

  1. Jade Forest Kung Fu Tai Chi

    73 Reservoir Park Dr, Rockland, MA 02370

    Free trial classKarate / taekwondo
    Call Website All Rockland

Somerville 1

  1. Davis Square Martial Arts

    408 Highland Ave, Somerville, MA 02144-2551

    Kids classesKarate / taekwondo
    Call Website All Somerville

South Easton 1

  1. Tiger Crane Kung Fu & Tai Chi

    599 Foundry St, South Easton, MA 02375

    Kids classesKarate / taekwondo
    Call Website All South Easton

Stoughton 1

  1. Wu Li Academy

    2 Canton St, Stoughton, MA 02072

    Karate / taekwondo
    Call Website All Stoughton

Stow 1

  1. Ethereal Arts Self Defense

    118 Great Rd, Stow, MA 01775-1190

    Mon 12:00pm-9:30pm, Tue 3:30pm-9:30pm, Wed 12:00pm-10:00pm, Thu 3:30pm-9:30pm, Fri 3:30pm-9:00pm, Sat 10:00am-1:30pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Stow

Walpole 1

  1. Villari's Martial Arts Center

    955 Main St, Walpole, MA 02081-2965

    Kids classesKarate / taekwondo
    Call Website All Walpole

Watertown 1

  1. Wu Dao Kung Fu and Tai Chi

    125 Walnut St, Watertown, MA 02472-4043

    Free trial classKarate / taekwondo
    Call Website All Watertown

Wellesley 1

  1. Wellesley Martial Arts Center

    40 Abbott Rd, Wellesley, MA 02481-7519

    Kids classesKarate / taekwondo
    Call Website All Wellesley

West Springfield 1

  1. Shaolin Kungfu and Fitness Center

    1700 Riverdale St, West Springfield, MA 01089-1061

    Monday : 5:30pm - 6:30pm

    Karate / taekwondo
    Call All West Springfield

Westborough 1

  1. Villaris Self Defense Center

    3 Summer St, Westborough, MA 01581-1663

    Kids classesFree trial class
    Call Website All Westborough

Westford 1

  1. Wu Tan New England - Martial Arts Research and Development Center

    359 Littleton Rd, Westford, MA 01886-4065

    Kids classesKarate / taekwondo
    Call Website All Westford
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

Also in Massachusetts

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Massachusetts can browse 52 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Massachusetts should consult qualified medical professionals or ask coaches at one of the 52 listed local academies for proper sports health protocols.