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Martial Arts Schools with Fat Loss Programs in Massachusetts

19 of the 894 martial arts schools we track in Massachusetts have fat loss programs. Full listings for every city are on the Massachusetts page.

19schools
17cities
894schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

Hopedale 2

  1. Phoenix Martial Arts

    60 Mellen St, Hopedale, MA 01747-1522

    Free trial classMuay thai / kickboxingMMA
    Call Website All Hopedale

  2. The Martial Instinct Self Defense

    60 Mellen St, Hopedale, MA 01747-1522

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Hopedale

Saugus 2

  1. DS Muay Thai Squad inc

    184 Broadway, Saugus, MA 01906-1099

    Kids classesMuay thai / kickboxing
    Call Website All Saugus

  2. Way Of Life BJJ School

    999 Broadway, Saugus, MA 01906

    Kids classesFree trial classBJJ / grappling
    Call All Saugus

Acton 1

  1. Athletic Balance, LLC d/b/a Chinese Martial Arts

    32 Nagog Park, Acton, MA 01720

    Kids classesFree trial classKarate / taekwondo
    Call Website All Acton

Boston 1

  1. East Coast School of Combined Martial Arts

    7 River St, Boston, MA 02126-2928

    Karate / taekwondo
    Call Website All Boston

Holden 1

  1. Force Defense And Fitness

    624 Main St, Holden, MA 01520-1800

    Kids classesMuay thai / kickboxing
    Call Website All Holden

Leominster 1

  1. Squared BJJ Leominster

    1033 Central St, Leominster, MA 01453-4805

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Leominster

Millis 1

  1. Mohawk Martial Arts

    27 Milliston Rd, Millis, MA 02054-1602

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Millis

Natick 1

  1. Metrowest Academy of Jiu Jitsu

    61 Worcester St, Natick, MA 01760-2258

    Kids classesBJJ / grappling
    Call Website All Natick

North Billerica 1

  1. Michael Macaris Kung-Fu Academy

    306 Boston Rd, North Billerica, MA 01862

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All North Billerica

Northampton 1

  1. Team Link Northampton

    141 Damon Rd, Northampton, MA 01060-1856

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Northampton

Orange 1

  1. Roberts Family Mixed Martial Arts

    25 New Athol Rd, Orange, MA 01364-9602

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Orange

Rehoboth 1

  1. USA Karate

    319 Tremont St, Rehoboth, MA 02769

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Rehoboth

Seekonk 1

  1. Super Kicks Seekonk

    17 Central Ave, Seekonk, MA 02771-4100

    Kids classesKarate / taekwondoMMA
    Call Website All Seekonk

Sutton 1

  1. Nick Cerio's Kenpo Karate

    25 Providence Rd, Sutton, MA 01590-3914

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Website

Taunton 1

  1. Shuhari Dojo Martial Arts

    30 Main St, Taunton, MA 02780-2733

    Kids classesKarate / taekwondoMMA
    Call Website All Taunton

Wakefield 1

  1. Travis Stevens Jiu Jitsu Academy

    19 New Salem St, Wakefield, MA 01880-1905

    Monday-Thursday 6:00pm-6:45pm

    BJJ / grapplingKarate / taekwondo
    Call Website All Wakefield

West Bridgewater 1

  1. Bishop's Training and Fitness

    319 Manley St, West Bridgewater, MA 02379-1034

    4:30pm - 5:00pm

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Massachusetts

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Massachusetts can browse 19 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Massachusetts should consult qualified medical professionals or ask coaches at one of the 19 listed local academies for proper sports health protocols.