Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
Columbia 3
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Choe's HapKiDo of Columbia Karate Academy of Martial Arts
9458 Single Bird Ln, Columbia, MD 21046-2020
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Jow Ga Kung Fu Athletic Association
9250 Rumsey Rd, Columbia, MD 21045-2019
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U.S. Jow Ga Martial Arts
9250 Rumsey Rd, Columbia, MD 21045-2019
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American Karate Academy
928 N East St, Frederick, MD 21701-4622
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Choi's Martial Arts USA
1080 W Patrick St, Frederick, MD 21703-3904
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Scott Academy of Martial Arts
1460 W Patrick St, Frederick, MD 21702-4914
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Iron Fist Chinese Martial Arts and Fitness
18860 Woodfield Rd, Gaithersburg, MD 20879-6708
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Taichi Kung-Fu Academy
7605 Airpark Rd, Gaithersburg, MD 20879-4143
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US Wushu Academy
701 Russell Ave Ste F101, Gaithersburg, MD 20877
Sunday, Aug 02 08:00AM
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Park's Martial Arts
419 E Main St, Salisbury, MD 21804-5018
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World Taiji Boxing Association USA
419 E Main St, Salisbury, MD 21804-5018
Arnold 1
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Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd, Arnold, MD 21012-1815
Bethesda 1
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Sun & Moon Taiji (Tai Chi) One
4916 Fairmont Ave, Bethesda, MD 20814
7:45-8:45pm
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US Martial Arts Academy
10540 York Rd, Cockeysville, MD 21030-2300
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Wulin Institute
7164 E Furnace Branch Rd, Glen Burnie, MD 21060-6528
Glenn Dale 1
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Martial Arts Academy
10835 Lanham Severn Rd, Glenn Dale, MD 20769-9548
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Am Duong Karate Club
8800 Greenbelt Rd, Greenbelt, MD 20771-0002
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Mr Jimmy's White Tiger Martial Arts
367 E Franklin St, Hagerstown, MD 21740
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Shaolin Hung Fut Kung Fu School
4961 Nicholson Ct, Kensington, MD 20895-1004
Marriottsville 1
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US Kuo Shu Academy
2470 Longstone Ln, Marriottsville, MD 21104-1510
Mount Airy 1
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Choe's Hapkido Academy of Mt Airy
3 Ridgeside Ct Ste 201, Mount Airy, MD 21771
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US Kuo Shu Academy
10999 Red Run Blvd, Owings Mills, MD 21117-3249
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Goh's Kung Fu
7905 Harford Rd, Parkville, MD 21234-5800
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Dennis Brown Shaolin Wu-Shu Center
2150 Industrial Pkwy, Silver Spring, MD 20904-1902
University Park 1
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Dancing In Silence - Tai Chi Traditional Martial Arts
4413 Tuckerman St, University Park, MD 20782
Tuesday: 6pm
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BestOfTheBest Kungfu
16000 Trade Zone Ave, Upper Marlboro, MD 20774-8700
Also in Maryland
- Traditional Martial Arts Schools278
- Kids Martial Arts Classes238
- Brazilian Jiu-Jitsu Schools139
- MMA Gyms93
- Brazilian Jiu-Jitsu and Gi Training Programs84
- Brazilian Jiu-Jitsu (BJJ) Training Academies82
- Brazilian Jiu-Jitsu (BJJ) Classes80
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools78
- Brazilian Jiu-Jitsu and BJJ Training Classes77
- Self-Defense Classes and Safety Workshops49
- Dedicated Brazilian Jiu-Jitsu Academies47
- Mixed Martial Arts Gyms and Training37
- Karate Classes for Children and Adults29
- Kickboxing Classes for Beginners and Adults23
- Martial Arts Schools with Fat Loss Programs16
- Filipino & Historical European Martial Arts Schools14
- Family Martial Arts Classes and Academies10
- Historical European & Filipino Martial Arts Classes8
- Jiu-Jitsu Fundamentals and Beginner Classes7
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Maryland can browse 26 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Maryland should consult qualified medical professionals or ask coaches at one of the 26 listed local academies for proper sports health protocols.