This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
Bethesda 3
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Kicks Karate
10400 Old Georgetown Rd, Bethesda, MD 20814-1914
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Master Lee's Martial Arts and Family TaeKwonDo Center
4833 Bethesda Ave, Bethesda, MD 20814-5244
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Polander Academy of Martial Arts
5017 Wilson Ln, Bethesda, MD 20814
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Bjj Conquest
412 Headquarters Dr Ste 1, Millersville, MD 21108
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Conquest Brazilian Jiu Jitsu MMA & Fitness
311 Serendipity Dr, Millersville, MD 21108-1964
Sun 9am-1pm, Mon 5am-8:30pm, Tue 5am-8:30pm, Wed 5am-8:30pm, Thu 5am-8:30pm, Fri 5am-7pm, Sat 8am-12:30pm
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Conquest Mixed Martial Arts & Fitness
412 Headquarters Dr, Millersville, MD 21108-2551
Crofton 2
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Bellicose Martial Arts
2146 Priest Bridge Ct, Crofton, MD 21114-2500
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Conquest Brazilian Jiu Jitsu
2411 Crofton Ln, Crofton, MD 21114-1304
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Kicks Karate
13020 Middlebrook Rd, Germantown, MD 20874
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Krav Oz
20300 Seneca Meadows Pkwy, Germantown, MD 20876-7001
Clarksburg 1
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Kicks Karate - Clarksburg
12101 Chestnut Branch Way, Clarksburg, MD 20871
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Tiger Chang's Martial Arts
12165 Clarksville Pike, Clarksville, MD 21029-1562
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Bowerhouse MMA
7311 Grove Rd, Frederick, MD 21704
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Iron Fist Chinese Martial Arts and Fitness
18860 Woodfield Rd, Gaithersburg, MD 20879-6708
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Mr Jimmy's White Tiger Martial Arts
367 E Franklin St, Hagerstown, MD 21740
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Black Belt Martial Arts Center
10576 Metropolitan Ave, Kensington, MD 20895-2641
North East 1
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Sans Martial Arts
2288 Pulaski Hwy, North East, MD 21901
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Ground Control Owings Mills
12400 Owings Mills Blvd, Reisterstown, MD 21136-1749
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San's Martial Arts
240 Colonial Way, Rising Sun, MD 21911-2271
Riviera Beach 1
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Conquest Mixed Martial Arts & Fitness
8579 Fort Smallwood Rd, Riviera Beach, MD 21122
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WARRIOR3 - Karate, Kickboxing, & Jiu-Jitsu
9737 Traville Gateway Dr, Rockville, MD 20850-7408
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Legacy Martial Arts Salisbury
327 Civic Ave, Salisbury, MD 21804-5306
Mon 3pm-8:30pm, Tue 3pm-8:30pm, Wed 3pm-8:30pm, Thu 3pm-8:30pm
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Kicks Karate
2257 Bel Pre Rd, Silver Spring, MD 20906-2204
Also in Maryland
- Traditional Martial Arts Schools278
- Kids Martial Arts Classes238
- Brazilian Jiu-Jitsu Schools139
- MMA Gyms93
- Brazilian Jiu-Jitsu and Gi Training Programs84
- Brazilian Jiu-Jitsu (BJJ) Training Academies82
- Brazilian Jiu-Jitsu (BJJ) Classes80
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools78
- Brazilian Jiu-Jitsu and BJJ Training Classes77
- Self-Defense Classes and Safety Workshops49
- Dedicated Brazilian Jiu-Jitsu Academies47
- Mixed Martial Arts Gyms and Training37
- Karate Classes for Children and Adults29
- Tai Chi and Qigong Classes for Seniors and Adults26
- Martial Arts Schools with Fat Loss Programs16
- Filipino & Historical European Martial Arts Schools14
- Family Martial Arts Classes and Academies10
- Historical European & Filipino Martial Arts Classes8
- Jiu-Jitsu Fundamentals and Beginner Classes7
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Maryland can browse 23 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Maryland should consult qualified medical professionals or ask coaches at one of the 23 listed local academies for proper sports health protocols.